38 part skim healthy Recipes
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baking potatoes and5 Morebaking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese16 min, 6 ingredients
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shredded part-skim mozzarella cheese, divided and9 Moreshredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained and chopped, reduced-fat cream cheese, softened, fat free cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, baked corn tortilla chips (about 16 cups)40 min, 10 ingredients
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elbow macaroni, frozen pureed winter squash, low-fat milk and9 Moreelbow macaroni, frozen pureed winter squash, low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, unseasoned breadcrumbs, olive oil1 hour , 13 ingredients
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broccoli, cauliflower, parmesan cheese and12 Morebroccoli, cauliflower, parmesan cheese, fresh parsley, chopped, onion, chopped, zucchini, sliced, sliced mushrooms, cooked lasagna noodles (cooked without adding salt or oil), carrots, coarsely shredded (about 3), healthy choice spaghetti sauce, garlic, minced, fat free mozzarella cheese, fat-free ricotta cheese or 1 cup cottage cheese, part-skim mozzarella cheese, egg substitute1 hour 16 min, 15 ingredients
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links turkey italian sausage, green bell pepper and7 Morelinks turkey italian sausage, green bell pepper, red bell pepper, yellow bell pepper, garlic cloves, thinly sliced, fat-free pasta sauce (such as healthy choice), shredded part-skim mozzarella cheese, hot cooked penne (about 3/4 lb uncooked tube-shaped pasta), grated fresh parmesan cheese10 ingredients
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Healthy Chicken Rollatini With Zucchini and Mozzarella
olive oil, garlic cloves, chopped, zucchini, shredded and10 Moreolive oil, garlic cloves, chopped, zucchini, shredded, romano cheese (or parmesan), part-skim mozzarella cheese, shredded, salt and pepper, chicken cutlets , 3 oz each, italian seasoned breadcrumbs, romano cheese (or parmesan), lemon , juice of, olive oil, salt and fresh pepper, olive oil nonstick cooking spray50 min, 13 ingredients -
Spinach and Mushroom Lasagna with Healthy Ground Chicken or Turkey
whole wheat lasagna noodles and9 Morewhole wheat lasagna noodles, ground chicken , fennel seed and italian seasoning to taste, mushrooms, sliced, water, frozen spinach, thawed, crushed tomatoes , preferably chunky, basil, fresh, chopped, salt and pepper to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided10 ingredients -
Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa
egg whites, skim milk, part-skim mozzarella cheese and3 Moreegg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)7 min, 6 ingredients -
Speedy Healthy Lasagna
red wine marinara sauce and7 Morered wine marinara sauce, shredded part-skim mozzarella cheese, low fat cottage cheese, dried parsley, dried oregano, dried basil, ground beef (optional) or 1 lb ground sausage, meat can be omitted (optional), whole wheat lasagna noodles, uncooked1 hour 10 min, 8 ingredients -
Heart Healthy Pizza Topping
low-sodium tomato paste, water, dried basil, crushed and8 Morelow-sodium tomato paste, water, dried basil, crushed, dried oregano, crushed, garlic powder, crushed red pepper flakes, chopped green pepper, sliced fresh mushrooms, chopped onions or 1/2 cup sliced onion, vegetables , in season as desired, shredded part-skim mozzarella cheese30 min, 11 ingredients -
Open Faced Meatball Sandwiches (Healthy)
egg substitute, soft breadcrumbs, chopped onion and11 Moreegg substitute, soft breadcrumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, lean ground turkey, garden style pasta sauce (paul newmans sockarooni works great), submarine buns or 4 hoagie rolls, shredded part-skim mozzarella cheese, shredded parmesan cheese (optional)40 min, 14 ingredients -
Manicotti Florentine
uncooked manicotti shells and13 Moreuncooked manicotti shells, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, chopped green onions (about 6 onions), lemon pepper, dried oregano, garlic powder, part-skim ricotta cheese, egg whites, garlic -and-herb pasta sauce (such as healthy choice), chopped fresh parsley14 ingredients -
Turkey Lasagna
ground turkey breast, water and8 Moreground turkey breast, water, fat-free italian pasta sauce (such as healthy choice), shredded part-skim mozzarella cheese, divided, low-fat cottage cheese, grated fresh parmesan cheese, egg substitute, chopped fresh parsley, black pepper, uncooked lasagna noodles11 ingredients -
Pizza Quattro Stagioni
fat-free garlic -and-herb pasta sauce (such as healthy ch... and9 Morefat-free garlic -and-herb pasta sauce (such as healthy choice), cheese-flavored pizza crust (such as boboli), grated fresh parmesan cheese, sliced baby portobello mushrooms, chopped fresh basil, quartered artichoke hearts, drained, sliced prosciutto , cut into strips, kalamata or oil-cured olives, pitted and chopped, shredded part-skim mozzarella cheese, shredded fontina cheese10 ingredients
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