11634 part iil frittata Recipes

olive oil, green onions, chopped with the green and white parts separated, garlic cloves, minced, potatoes, shredded, salt, divided, pepper, divided, firm tofu, soy sauce , to taste, nutritional yeast (optional)

chicken (use 1 cup of veggie toss), no-salt-added diced tomatoes, drained, egg substitute, eggs, beaten, chopped fresh oregano, salt, black pepper, freshly ground, shredded part-skim mozzarella cheese

onion, diced, unsalted butter, extra-large eggs, heavy cream, fresh goat cheese , such as montrachet, crumbled, smoked salmon, chopped, scallions, chopped, white and light green parts, chopped fresh dill, kosher salt, freshly ground black pepper

roasted red pepper-cleaned and diced, corn, crumbled feta, green onions finely sliced, white and light green parts only, eggs- beaten, water, salt, pepper, spray oil

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

fresh spinach, egg whites, egg yolk, black pepper, part-skim ricotta

frozen broccoli florets, thawed and chopped, onion, chopped, chopped sun-dried tomatoes, eggs, low-fat milk, garlic clove, minced, honey dijon mustard , dressing divided, salt, pepper, mozzarella cheese , part skimmed, shredded, mixed salad greens

olive oil, zucchini, thinly sliced, frozen artichoke hearts, thawed and hard leaves discarded, frozen french style green beans, thawed (or 16oz frozen green beans, chopped), green onions, green and white parts, thinly sliced, egg substitute (original recipe calls for 7-10 eggs, if you prefer), grated parmesan cheese or 1/2-3/4 cup romano cheese, dried basil, black pepper, garlic powder, salt (cheese will add iness), plain breadcrumbs

simply potatoes shredded hash browns, eggs, beaten, green onions, green and white parts minced, red bell pepper, finely minced, chopped chopped crisply-cooked hickory smoked bacon

butter, olive oil, olive oil, leek, rinsed well and sliced thin (white part only ), fresh thyme leave, kosher salt & freshly ground black pepper, egg whites, uncooked, pecorino cheese, grated, baby arugula (or 1/2 cup other salad green), mizuna (or 1/4 cup other salad green), lemon

baby artichokes, trimmed, extravirgin olive oil, kosher salt and freshly ground black pepper, leeks, trimmed, washed, and thinly sliced (white and light green parts only ), eggs, taleggio cheese, cut into 1/4-inch cubes (about 1/2 cup), chopped fresh flat-leaf parsley, chopped fresh thyme (approximately ) or 1/4 tsp dried thyme (approximately)

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

eggs, half-and-half, chopped fresh tarragon leaves, kosher salt, freshly ground black pepper, thick) slices challah bread, crusts removed and bread cubed, unsalted butter, good quality ham, chopped, red pepper, diced, spring onions, white part only, thinly sliced

olive oil, sliced onions, minced garlic, cooked, crumbled meatballs, butter, cooked spaghetti, eggs, heavy cream, salt, freshly ground black pepper, grated parmesan, chopped parsley leaves, for garnish, bacon drippings or olive oil, diced onions, chopped garlic, crushed red pepper flakes, crushed tomatoes, tomato sauce, tomato paste, dried basil leaves, dried oregano leaves, salt and freshly ground black pepper, ground chuck, ground pork sausage, red wine, egg, lightly beaten, minced green onions, white parts only, minced garlic, chopped fresh parsley leaves, grated parmesan, kosher salt, freshly ground black pepper, essence , recipe follows, spaghetti, cooked, drained and tossed with olive oil

butter, chopped leeks (white and pale green parts only), asparagus, trimmed , cut on diagonal into 1-inch pieces (about 2 1/2 cups), sliced stemmed shiitake mushrooms, eggs, diced fontina cheese, divided, salt, ground black pepper, grated parmesan cheese

butter, oil, leeks white parts only thinly sliced, red bell pepper seeded and thinly sliced, goat cheese, eggs, dried thyme, salt, freshly ground black pepper

chopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese

chopped fresh flat-leaf parsley, part-skim ricotta cheese, grated fresh parmesan cheese, fat-free milk, salt, ground red pepper, eggs, egg whites, olive oil, chopped leek, julienne-cut carrot, chopped green onions