150805 parmigiano crusted tilapia sauce Recipes

tilapia fillets, pecans, italian seasoned breadcrumbs, extra virgin olive oil, lemon

tilapia fillets (about 13 oz.), simply potatoes shredded hash browns, taco seasoning, dried cilantro (or 1/2 tbsp fresh ), cumin, egg whites, green onions (finely chopped ), chili powder, cayenne pepper, salt (divided ), lemon (cut into wedges) (optional)

tilapia fillets, seasoned bread crumbs, smashed almonds , plus, smashed almonds (to garnish ), garlic cloves, melted butter (for coating ), butter, dried thyme, is fine, lemon, dried basil, dried is fine

tilapia fillets, freshly grated parmesan cheese, chopped flat leaf parsley, dried rosemary, paprika, lemon, cut into wedges, extra virgin olive oil, for drizzling, salt, fresh ground pepper

extra virgin olive oil, garlic clove, thinly sliced, heavy cream, kosher salt & freshly ground black pepper, crushed red pepper flakes (optional), rigatoni pasta, cauliflower, cut into 1-inch florets, panko breadcrumbs (japanese bread crumbs), freshly grated parmigiano-reggiano cheese, cooked crispy bacon (don tsp make the bacon pieces too small)

fresh tilapia fillets, spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, dried oregano, grated parmesan cheese, fine italian bread crumbs

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, flour, tilapia fillets, oil, divided, lemon wedge

spicy brown mustard, worcestershire sauce, lemon juice, garlic powder, oregano, parmesan cheese, rice flour, tilapia fillet

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges

pecan halves, fresh tilapia fillets, salt, garlic powder, pepper, butter, golden rum-butter sauce, garnishes: lemon wedge, fresh parsley sprig

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia or snapper fillets, vegetable oil, divided, lemon wedges

king arthur unbleached all-purpose flour, egg, beaten, chopped macadamia nuts, dry bread crumbs, grated parmesan cheese, garlic powder, tilapia fillets (6 oz each), canola oil, thai peanut sauce

eggs, lemon pepper, garlic pepper, ground almonds, freshly grated parmesan cheese, tilapia fillets, all-purpose flour for dusting, butter, salt to taste, freshly grated parmesan cheese, parsley, lemon wedges

grated parmesan cheese, paprika, chopped fresh parsley, salt and ground black pepper to taste, tilapia fillets, olive oil

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper