Directions:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the nuts, bread crumbs, cheese and garlic powder. Coat tilapia with flour, then dip in egg and coat with nut mixture.
- In a large skillet, cook fillets in oil over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with peanut sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.49 Kcal (3737 kJ) | ||
| Calories from fat | 463.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.55g | 79% | |
|---|---|---|---|
| Cholesterol | 150.84mg | 50% | |
| Sodium | 637.27mg | 27% | |
| Potassium | 564.54mg | 12% | |
| Total Carbs | 69.54g | 23% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 41.28g | 83% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 269.35 Kcal (1128 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 79% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 50% | |
| Sodium | 192.33mg | 27% | |
| Potassium | 170.37mg | 12% | |
| Total Carbs | 20.99g | 23% | |
| Sugars | 2.05g | 27% | |
| Dietary Fiber | 1.16g | 15% | |
| Protein | 12.46g | 83% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 21% | |
| Calcium | 65.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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