168 parmesan wrap Recipes

smoked salmon, tortilla, parmesan cheese, leaf red leaf lettuce, roma tomato, sliced, alfalfa sprout, mayonnaise, fresh dill, chopped fine, cream, minced garlic or 1/2 tsp garlic paste, salt

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

olive oil, lemon pepper, garlic (crushed ), boneless skinless chicken breast half, sour cream, milk, parmesan cheese, grated, seasoned pepper, garlic, crushed, flour tortilla, romaine lettuce, chopped

vegetable oil, diced onions, minced garlic, extra lean ground beef, pasta sauce, dried basil, flavored flour tortillas, shredded lowfat mozzarella cheese, grated parmesan cheese

chicken tenderloins, romaine lettuce, cut into bite size pieces, fat-free caesar salad dressing, reduced-fat parmesan cheese, grated, spinach tortillas

olive oil, lemon pepper, garlic, crushed, skinless chicken breast half, sour cream, milk, parmesan cheese, grated, pepper, garlic, crushed, flour tortilla, romaine lettuce, chopped

shredded romaine lettuce, chopped cooked chicken (about 3/4lb), cooked and crumbled bacon, grated parmesan cheese, crouton (flavored or not ), caesar salad dressing (we use kraft classic), flour tortillas (8 inch)

lean ground beef, onion, chopped, garlic , smashed, vegetable oil cooking spray, cucumber, chopped, sweet green pepper, chopped, sweet red pepper, chopped, light soy sauce, oyster sauce, seasoning salt (i like lawreys), sambal oelek (more if you like ), parmesan cheese, grated (optional), crisp lettuce leaf

shrimp, peeled and deveined, bacon , cut in half lengthwise, butter flavor shortening, melted, parmesan cheese, garlic clove, finely minced, lemon juice

artichoke hearts, drained and finely chopped, cream cheese, green onions, thinly sliced, parmesan cheese, grated, feta cheese, crumbled, prepared pesto sauce, tortillas, roasted red peppers, drained and cut into strips, plain yogurt, fresh chives, snipped

complete caesar salad in a bag, chopped cooked chicken, flour tortillas, shredded fresh parmesan cheese

fresh lemon juice, coarsely grated parmesan cheese, chopped fresh mint leaves, garlic, minced, olive oil, cucumber, peeled and diced, ripe tomato, coarsely chopped, chopped vidalia onion, kalamata olives, halved and pitted, shredded romaine lettuce , preferably hearts, crumbled feta cheese, salt & fresh ground pepper, burrito size flour tortillas (warmed )

creamy caesar salad dressing, grated parmesan cheese, divided, lemon juice, garlic clove, minced, pepper, cream cheese, softened, shredded romaine, diced sweet red pepper, sliced ripe olives, drained, flour tortillas (10 inches), cubed cooked chicken

ripe avocado, peeled and thinly sliced, flavored tortillas of your choice (10 inches), room temperature, lettuce leaves, tomato, thinly sliced, shredded parmesan cheese, garlic powder, salt, pepper

tortillas, tuna, spaghetti sauce, pepperoni, romaine lettuce, parmesan cheese, olive oil

fresh spinach leaves, olive oil, diced onion, kosher salt, pepper, dry sherry, sliced white mushrooms, cream cheese, softened, crabmeat, drained and picked over, cooked rice, warm, fresh grated parmesan cheese, fresh lemon juice, fresh grated nutmeg (optional), flour tortillas

dijon mustard, fresh lemon juice, fresh lime juice, orange juice concentrate, worcestershire sauce, minced garlic, kosher salt, olive oil , plus, olive oil, grated parmesan cheese, shrimp, peeled and deveined, fresh ground pepper, chopped romaine lettuce, crouton, flour tortillas

red wine vinegar, lemon juice, extra-virgin olive oil, dried herbes de provence, eggplant, cut diagonally into 1/4-inch-thick slices, yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), sliced fennel bulb (about 1 bulb), fresh parsley leaves, basil leaves, grated fresh parmesan cheese, pine nuts, lemon juice, tahini (sesame-seed paste), salt, black pepper, cannellini beans or other white beans, drained, garlic cloves, fat-free flour tortillas, leaf lettuce leaves, sliced bottled roasted red bell peppers, shredded provolone cheese