Directions:
- In a small bowl, combine the salad dressing, 1/4 cup Parmesan cheese, lemon juice, garlic and pepper. In a small bowl, beat cream cheese until smooth. Add half of the salad dressing mixture and mix well; set aside.
- In a large bowl, combine the romaine, red pepper and olives. Add the remaining salad dressing mixture; toss to coat. Spread about 1/4 cup cream cheese mixture over each tortilla. Top with the romaine mixture and chicken; sprinkle with remaining Parmesan cheese. Roll up; cut in half. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.05 Kcal (2362 kJ) | ||
| Calories from fat | 349.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.86g | 60% | |
|---|---|---|---|
| Cholesterol | 61.12mg | 20% | |
| Sodium | 1178.68mg | 49% | |
| Potassium | 392.9mg | 8% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 22g | 44% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.6mg | 15% | |
| Calcium | 238.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 269.43 Kcal (1128 kJ) | ||
| Calories from fat | 167.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 60% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 20% | |
| Sodium | 563.02mg | 49% | |
| Potassium | 187.68mg | 8% | |
| Total Carbs | 15.52g | 11% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 10.51g | 44% | |
| Vitamin C | 10mg | 35% | |
| Iron | 1.3mg | 15% | |
| Calcium | 113.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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