Carolina Crab Wrap Recipe

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Carolina Crab Wrap
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat.
  2. Add the spinach leaves to the pan (don't add any liquid).
  3. Cook until wilted, stirring frequently (May need to do this in batches).
  4. Transfer wilted spinach to a collander and set aside.
  5. Clean skillet; add 2 teaspoons olive oil to skillet; heat over medium heat.
  6. Add in the onion and season with kosher salt and pepper to taste.
  7. Cook 5-7 minutes or until the onions are tender.
  8. Add in the sherry and cook until the liquid is almost all evaporated, about 2 minutes.
  9. Transfer mixture to a small bowl and set aside.
  10. Clean skillet again and return to stove.
  11. Add 2 teaspoons olive oil, heat over medium-high.
  12. Add in the mushrooms; season with kosher salt and pepper to taste.
  13. Cook about 10 minutes or until mushrooms are evenly browned.
  14. Decrease heat to low, add the cream cheese and stir until melted.
  15. Add the spinach, onion mixture, crabmeat, rice, cheese, lemon juice, and nutmeg; stir to combine.
  16. Season with salt and pepper if desired.
  17. Divide the crab mixture onto the tortillas; wrap burrito style and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1592.98 Kcal (6669 kJ)
Calories from fat 475.16 Kcal
% Daily Value*
Total Fat 52.8g 81%
Cholesterol 74.8mg 25%
Sodium 2003.44mg 83%
Potassium 1493.23mg 32%
Total Carbs 206.2g 69%
Sugars 5.56g 22%
Dietary Fiber 14.6g 58%
Protein 62.4g 125%
Vitamin C 36.9mg 62%
Iron 14.4mg 80%
Calcium 445.8mg 45%
Amount Per 100 g
Calories 199.87 Kcal (837 kJ)
Calories from fat 59.62 Kcal
% Daily Value*
Total Fat 6.62g 81%
Cholesterol 9.38mg 25%
Sodium 251.37mg 83%
Potassium 187.35mg 32%
Total Carbs 25.87g 69%
Sugars 0.7g 22%
Dietary Fiber 1.83g 58%
Protein 7.83g 125%
Vitamin C 4.6mg 62%
Iron 1.8mg 80%
Calcium 55.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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