86208 parmesan tilapia low sodium Recipes
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tilapia fillet, butter, melted, dried italian breadcrumbs and8 Moretilapia fillet, butter, melted, dried italian breadcrumbs, salt , to taste, pepper , to taste, tony creole seasoning , to taste, parmesan cheese (not the canned kind ), onion, sliced into slices, fresh sliced mushrooms, jalapeno pepper, sliced (optional), lemon , juice of45 min, 11 ingredients
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tilapia fillets (4 large size filets- would not let me ty... and8 Moretilapia fillets (4 large size filets- would not let me type this), olive oil, chopped garlic cloves, onion, sliced, fresh green beans, fresh spinach, tomato, sliced 1/4 in thickness (can use more ), parmesan cheese, fresh basil , and or oregano, can be sprinkled over top of green beans and tomatoes if you so choose50 min, 9 ingredients
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tilapia fillets (2 fillets 5oz each) and8 Moretilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese30 min, 9 ingredients
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tilapia fillets (or other fish such as sole or flounder, ... and7 Moretilapia fillets (or other fish such as sole or flounder, thawed), broccoli (fresh or frozen, thawed and cut ), egg (beaten ), cream cheese (soft-style with chives and onion), parmesan cheese (grated ), breadcrumbs, milk, white wine35 min, 8 ingredients
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low sodium tomato, canned, cut up and19 Morelow sodium tomato, canned, cut up, low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, garbanzo beans, canned, rinsed and drained, kidney beans, canned, rinsed and drained, stalks celery, chopped, onion, chopped, apple juice or 1/2 cup apple cider, low sodium chicken broth, chili powder, garlic, minced, dried oregano, crushed, pepper, nonfat cheddar cheese, shredded, all-purpose flour, whole wheat flour, baking powder, salt, skim milk, low-fat sour cream57 min, 20 ingredients
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Broiled Tilapia Parmeseanparmesan cheese (deli fresh, not dried), tilapia fillets and8 Moreparmesan cheese (deli fresh, not dried), tilapia fillets, margarine (softened, but not melted ), mayonnaise, lemon juice, dried basil, black pepper, salt, onion powder, celery salt13 min, 10 ingredients
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French Tilapia With Peppers and Onionstilapia fillets, flour, salt & pepper, to taste and12 Moretilapia fillets, flour, salt & pepper, to taste, garlic powder, egg, beaten, butter, orange bell pepper, thinly sliced, red onion, thinly sliced, capers, fat free sour cream, fat-free parmesan cheese, white wine, fresh ground black pepper20 min, 15 ingredients
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Buccaneer Tilapiatilapia fillets, shrimp, cajun spices, olive oil, oregano and4 Moretilapia fillets, shrimp, cajun spices, olive oil, oregano, lemon juice, butter, heavy whipping cream, grated parmesan cheese30 min, 9 ingredients
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Crispy Bacon Wrapped Stuffed Tilapia #RSCtilapia fillets, bacon, olive oil, chopped red onion and11 Moretilapia fillets, bacon, olive oil, chopped red onion, chopped red pepper, plain crushed breadcrumbs, lemon juice, light brown sugar, minced garlic, dried parsley flakes, black pepper, salt, fresh green beans, parmesan cheese, reynolds wrap foil30 min, 15 ingredients
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Montana Baked Tilapiatilapia fillets, butter, softened and divided and6 Moretilapia fillets, butter, softened and divided, salt and pepper, to taste, bacon bits (or 4 slices , cooked and crumbled), grated parmesan cheese, fat free greek yogurt, lemon juice, crouton, crushed (it suggests cornbread croutons)30 min, 8 ingredients
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