86208 parmesan tilapia low sodium Recipes
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orzo pasta, oil, garlic cloves, minced, onion, chopped and8 Moreorzo pasta, oil, garlic cloves, minced, onion, chopped, celery, diced, thyme, chopped fresh parsley, grated parmesan cheese, low sodium chicken broth, reduced-fat provolone cheese, grated, red bell peppers, dry breadcrumbs45 min, 12 ingredients
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tomatoes, firm but ripe and12 Moretomatoes, firm but ripe, red onion , quartered through the stem and peeled, garlic cloves, peeled, lightly packed fresh thyme sprigs, extra-virgin olive oil, low-sodium chicken broth, granulated sugar, kosher salt, freshly ground black pepper, unsalted butter, softened, baguette, each about 1/4 inch thick, grated parmigiano-reggiano cheese, divided, roughly chopped fresh basil13 ingredients
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Jonesy's Homemade (Low Salt) French Onion Soupbecel margarine, olive oil and7 Morebecel margarine, olive oil, onions (peeled and sliced thin, save a handful for later), water, fresh thyme, reduced-sodium chicken broth or 8 cups low sodium beef broth, pepper, multi-grain bread (toasted ) or 6 slices french bread (toasted), swiss cheese , gruyere (shredded) or 2 cups cheddar cheese (shredded)16 min, 9 ingredients
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Tilapia Caramel Nut Granola Crusted Tilapiatilapia fillets (about 6 oz each) and9 Moretilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )36 min, 10 ingredients
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Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb)frozen chopped broccoli, olive oil and7 Morefrozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute20 min, 9 ingredients
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Asparagus Soup with Parmesan Custardsparmigiano-reggiano, coarsely grated (1 1/4 cups) and16 Moreparmigiano-reggiano, coarsely grated (1 1/4 cups), heavy cream, whole milk, whole large egg, egg yolks, salt, white pepper, leek (white and pale green parts only), finely chopped (1 1/4 cups), chopped shallot, black pepper, salt, unsalted butter, asparagus, trimmed and cut into 1 1/2-inch pieces, low-sodium chicken broth, water, heavy cream, garnish: parmigiano-reggiano curls , shaved from a wedge with a vegetable peeler2 hour 30 min, 17 ingredients
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Chickpea Pasta With Almonds and Parmesanolive oil, garlic cloves, chopped and8 Moreolive oil, garlic cloves, chopped, low sodium vegetable broth (i have used chicken broth, as well), crushed red pepper flakes, salt, whole wheat spaghetti, chickpeas, drained and rinsed, flat leaf parsley, chopped, roasted unsalted almonds, chopped, grated parmigiano-reggiano cheese20 min, 10 ingredients
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Rice With Broccoli and Parmesanextra virgin olive oil, chopped onion and6 Moreextra virgin olive oil, chopped onion, grain white rice or 1 cup medium-, low sodium chicken broth, salt, broccoli florets, grated parmigiano-reggiano cheese (plus extra for topping ), unsalted butter35 min, 8 ingredients
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Kid-Friendly Macaroni and Cheesemargarine, all-purpose flour, skim milk and7 Moremargarine, all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, low-sodium worcestershire sauce, dry mustard, pepper, hot sauce, hot cooked medium elbow macaroni (about 1 3/4 cups uncooked )10 ingredients
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Polenta w mushrooms & asparagusasparagus, cut into 1 pieces, chopped walnuts or pecans and8 Moreasparagus, cut into 1 pieces, chopped walnuts or pecans, shredded parmesan cheese, low-sodium vegetable broth, minced garlic, olive oil, salt, sliced fresh mushrooms, onion, chopped, tube polenta45 min, 10 ingredients
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Salmon Patties, Lower Sodium, Low Cholesteroltraditional pink salmon and2 Moretraditional pink salmon, crackers saltine crackers low sodium, egg, white3 ingredients
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Lower Sodium Low Sugar Oriental Coleslawramen noodles (any flavor as you will not be using the se... and8 Moreramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)2 hour 15 min, 9 ingredients
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Sloppy Joes Plus Low Salt Seasoning Mixminced dried onion (salt free) or 1 tbsp onion powder (sa... and13 Moreminced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls10 min, 14 ingredients
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