64 parmesan sole Recipes

  • B. C. Baked Parmesan Fish
    sole fillets, salt, pepper, sour cream and
    4 More
    sole fillets, salt, pepper, sour cream, parmesan cheese, grated, paprika, dried tarragon leaves, green onions, sliced (with tops )
    35 min, 8 ingredients
  • Parmesan Fish Sticks With Cream Sauce
    flounder or any other white fish fillets (cod, haddock, s... and
    17 More
    flounder or any other white fish fillets (cod, haddock, sole, etc.), flour for dusting, vegetable oil , for deep frying, salt and pepper to taste, sour cream, mayo, grated lemon rind, lemon juice, chopped pickles, capers, chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely), flour, grated parmesan cheese, baking soda, egg, separated, milk
    15 min, 18 ingredients
  • Broiled Sole With Parmesan-Olive Topping
    garlic clove, pimento-stuffed green olives, drained and
    4 More
    garlic clove, pimento-stuffed green olives, drained, chicken broth, parmesan cheese, freshly grated (1/4 cup), plain breadcrumbs, sole fillets (4 fillets)
    11 min, 6 ingredients
  • Ww Core Sole
    fat-free miracle whip, parmesan cheese, onion, diced fine and
    3 More
    fat-free miracle whip, parmesan cheese, onion, diced fine, parsley, fresh, garlic cloves, minced, sole or 10 oz flounder
    15 min, 6 ingredients
  • Crumb-Topped Sole
    reduced-fat mayonnaise, grated parmesan cheese, divided and
    7 More
    reduced-fat mayonnaise, grated parmesan cheese, divided, mustard seed, pepper, sole fillets (6 oz each), soft bread crumbs, green onion, finely chopped, ground mustard, butter, melted
    15 min, 9 ingredients
  • Almond-crusted Sole
    pacific sole fillets (6 oz. each), kosher salt and
    8 More
    pacific sole fillets (6 oz. each), kosher salt, freshly ground black pepper, olive oil, divided, fresh lemon wedges, panko (japanese bread crumbs), grated parmesan cheese, almonds, minced flat-leaf parsley, shredded lemon zest
    10 ingredients
  • Tangy Crab-Stuffed Sole
    butter, king arthur unbleached all-purpose flour and
    11 More
    butter, king arthur unbleached all-purpose flour, chicken broth, dill weed, lemon juice, egg, lightly beaten, imitation crabmeat, flaked, chopped celery, dry bread crumbs, grated parmesan cheese, butter, melted, sole or orange roughy fillets (6 oz each)
    20 min, 13 ingredients
  • Italian-Style Quinoa-Stuffed Sole
    quinoa, water, chopped fresh parsley, chopped fresh basil and
    7 More
    quinoa, water, chopped fresh parsley, chopped fresh basil, lemon zest, sole fillets, grated parmesan cheese, lemon slices, ground black pepper, red wine vinegar, water
    43 min, 11 ingredients
  • Baked Flounder Parmesan
    flounder or sole fillets (4 fillets, 8 oz. each) and
    8 More
    flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges
    9 ingredients
  • Lemon and Parmesan Fish
    fish fillets, 1/2 to 1 inch thick (flounder, sole or oran... and
    7 More
    fish fillets, 1/2 to 1 inch thick (flounder, sole or orange roughy), crushed corn flakes, grated parmesan cheese, butter, melted, shredded lemon peel, black pepper, lemon wedge
    25 min, 8 ingredients
  • Oven Baked Fish Fillets With Parmesan Cheese
    dried breadcrumbs (i like italian seasoned bread crumbs) and
    8 More
    dried breadcrumbs (i like italian seasoned bread crumbs), chopped fresh parsley, garlic clove, minced (i use more ), salt, pepper, parmesan cheese, grated fresh lemon rind, cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet, melted butter
    40 min, 9 ingredients
  • Goujonettes of Sole with Creamy Lemon Noodles Goujonettes of Sole with Creamy Lemon Noodles
    sole , halved lenthwise along the sea and cut diagonally ... and
    11 More
    sole , halved lenthwise along the sea and cut diagonally to form1/2 inch strips, milk, seasoned with salt and pepper, flour, seasoned with salt and pepper, vegetable for frying, dried medium egg noodles, freshly grated lemon zest, unsated butter softened, dry white wine, heavy cream, fresh lemon juice, freshly grated parmesan, chopped fresh dill
    12 ingredients
  • Crumb-Topped Sole Crumb-Topped Sole
    reduced-fat mayonnaise, grated parmesan cheese, divided and
    7 More
    reduced-fat mayonnaise, grated parmesan cheese, divided, mustard seeds, pepper, sole fillets or 4 (6 oz) perch, soft breadcrumbs, green onion, finely chopped, ground mustard, butter, melted
    20 min, 9 ingredients
  • Summer Sole Quiche Summer Sole Quiche
    prepared 10-inch pie shell, pacific sole fillet and
    10 More
    prepared 10-inch pie shell, pacific sole fillet, pimento stuffed olive, sliced, sweet red pepper, chopped, green onion, chopped, eggs, light cream, ricotta cheese, paprika, salt, white pepper, parmesan cheese
    50 min, 12 ingredients
  • Healthy Sole Roll-ups Healthy Sole Roll-ups
    fresh sole fillets and
    7 More
    fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese
    17 min, 8 ingredients
  • Poached Sole Florentine Poached Sole Florentine
    water, white wine vinegar, sole fillets and
    16 More
    water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted
    19 ingredients
  • Roasted Sole Ratatouille Roasted Sole Ratatouille
    cubed eggplant, fresh or frozen whole-kernel corn, thawed and
    11 More
    cubed eggplant, fresh or frozen whole-kernel corn, thawed, sliced zucchini, onion, peeled and sliced, sweet red pepper , cut into very thin strips, dried basil, dried oregano, olive oil, freshly ground pepper, salt, vegetable cooking spray, sole fillets, freshly grated parmesan cheese
    13 ingredients
  • Baked Lemon Sole with Sauteed Swiss Chard (Sunny Anderson) Baked Lemon Sole with Sauteed Swiss Chard (Sunny Anderson)
    fresh white bread , crusts discarded and bread quartered and
    10 More
    fresh white bread , crusts discarded and bread quartered, lemon zest, walnut halves, grated parmesan, olive oil, lemon sole fillets, rinsed and patted dry, salt and freshly ground black pepper, butter, plus extra for casserole, lemon juice 3 tbsp capers 2 tbsp olive oil, garlic, minced, swiss chard, leaves removed and chopped
    30 min, 11 ingredients




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