73252 parmesan pork south beach Recipes

lean pork tenderloin, seasoned bread crumbs, parmesan cheese, grated, salt, pepper, vegetable oil, onion, chopped, garlic clove, minced

biscuit mix, egg, beaten, parmesan cheese, shredded, dry italian seasoned breadcrumbs, fresh rosemary, minced, boneless pork loin chops (1/2-inch thick and 6 oz each), vegetable oil

butter, grated parmesan cheese, king arthur unbleached all-purpose flour, dried parsley flakes, pepper, boneless pork loin chops (3/4 inch thick and 6 oz each), olive oil

zucchini, bulk pork sausage, onion, chopped, garlic clove, minced, seasoned bread crumbs, shredded parmesan cheese, divided, egg, beaten, salt, water

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

pork chops, bone-in, breadcrumbs, seasoned, parmesan cheese, grated, garlic powder, black pepper, freshly ground, egg, milk, butter

pork chops (3/4 inches thick ), panko breadcrumbs (japanese bread crumbs), kosher salt, cumin, smoked hungarian paprika, dried chipotle powder, dried ancho chile powder, fresh cracked black pepper, ground ginger, garlic powder, onion powder, freshly grated parmesan cheese (don tsp use the stuff in the green can), sesame oil (don tsp substitute any other oil)

lemon, fresh italian parsley, panko breadcrumbs (now available in most supermarkets), grated parmesan cheese, kosher salt, dried sage, pepper, egg (or 1/4 cup of beaters), cornstarch, whole pork tenderloin, fresh sage leaves, whole milk (can substitute 2%), butter or 1 tbsp lowfat margarine, knorr garlic and herb sauce mix

flour, lg. eggs, plain bread crumbs, grated parmesan cheese, boneless pork cutlets, salt and pepper, veg. oil, unsalted butter

pork loin chops thawed, ranch dressing, italian-style breadcrumbs, parmesan cheese grated

garlic clove, minced, canola oil, divided, tomato puree, egg, lightly beaten, water, seasoned bread crumbs, boneless pork loin chops (1/4 inch thick and 4 oz each), shredded part-skim mozzarella cheese, grated parmesan cheese, sandwich rolls, split

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced