93627 parmesan mustard south beach friendly Recipes

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

mustard aioli, mayonnaise, dijon mustard, whole grain mustard, honey, garlic , smashed to a paste, kosher salt and freshly ground black pepper, potatoes, red-skinned potatoes , scrubbed, then halved or quartered, kosher salt, plus more for sprinkling, onion, halved, peeled and sliced vertically, chopped fresh flat-leaf parsley, chopped fresh chives, chopped fresh tarragon, freshly ground black pepper and crushed red pepper flakes

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

vidalia onion , roasted, garlic cloves, chopped, chopped parsley, sugar, dijon mustard, extra virgin olive oil, white wine vinegar, water, kosher salt, black pepper

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

balsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

parmesan cheese, grated not ground, chicken breasts, panko breadcrumbs, dried basil, garlic powder, salt, pepper, olive oil, eggs, whole grain mustard, honey, new potatoes