2856 parmesan low Recipes

white flour, whole wheat flour, yellow cornmeal, sugar, baking powder, salt, baking soda, chilled butter, parmesan cheese, egg, plain low-fat yogurt

brown rice (long, medium or short ), onion, finely chopped, olive oil, salt, low sodium chicken broth, parmesan cheese, grated (about 1/2 cup), fresh parsley, minced, fresh basil, minced (original is 1/4 cup), lemon , juice and zest of (original is 1/2 tsp), ground black pepper

turkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce

cubed, unpeeled red potatoes, garlic cloves, peeled and thinly sliced, low-fat milk, butter, salt, black pepper, grated parmesan cheese, dry breadcrumbs, chopped fresh chives or green onions

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

firm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato

potatoes, canola oil, grated parmesan cheese, garlic powder, paprika, pepper, salt

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

eggplants, parmesan cheese, shredded and divided, mozzarella cheese, shredded and divided, no-added-sugar low carb spaghetti sauce (i use hunt s no added sugar italian baking sauce, in a can) or 1 1/2 cups marinara sauce (i use hunt s no added sugar italian baking sauce, in a can), dried oregano, dried basil

light butter, sweet onion, finely chopped, portobello mushroom caps, cleaned and finely chopped, garlic cloves, minced, chopped fresh thyme, salt, ground red pepper, low-sodium fat-free chicken broth, water, quick-cooking grits, uncooked, freshly shredded parmesan cheese

chopped sun-dried tomato, water, fresh jumbo mushrooms, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, soft whole wheat breadcrumbs, chopped fresh basil, canned low-sodium chicken broth, undiluted, salt, freshly grated parmesan cheese

flounder fillets (each fillet should weigh 6-oz.), grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, pepper

flounder fillets, grated parmesan cheese, low-fat mayonnaise, minced green onions, dry breadcrumbs, dried basil, dried oregano, salt, black pepper

all-purpose flour (about 6 oz), sugar, baking powder, salt, freshly ground black pepper, ground red pepper, chilled butter, cut into small pieces, low-fat buttermilk, divided, grated fresh parmesan cheese

all-purpose flour, baking powder, sugar, freshly ground black pepper, salt, chilled butter, cut into small pieces, shredded fresh parmesan cheese, low-fat buttermilk, egg

freshly grated parmesan, garlic, non fat half and half or low fat milk, sour cream lite, yukon gold potato

skim milk, garlic clove, chopped, boneless skinless chicken breast halves (cut in 1/2-inch strips), saltine crackers, crushed (fat-free), paprika, 1/2-inch cubes, salt, parmesan cheese, grated

parmesan cheese, shredded (or use graded), mozzarella cheese, shredded, butter, spaghetti sauce (i use hunts no added sugar or low carb), eggplants, peeled and sliced into thick julienne pieces (i use a mandolin slicer), onions, peeled and sliced, green peppers, seeded and cubed, fresh mushrooms, sliced, garlic cloves, oregano, basil, nutmeg (optional- it s the secret...shhhhh ), no-boil lasagna noodles (1 box should work), salt & pepper, splenda sugar substitute (optional-we like our sauce a lil sweet )