Directions:
- Preheat oven to 400°.
- Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.84 Kcal (330 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 309.14mg | 13% | |
| Potassium | 64.12mg | 1% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 6% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 6% | |
| Sodium | 487.58mg | 13% | |
| Potassium | 101.13mg | 1% | |
| Total Carbs | 8.71g | 2% | |
| Sugars | 1.65g | 4% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 7.4g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 74.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinara Sauce
Tomatoes, Olive oil, Garlic, Onions and 5 more.. -
Asparagus-Mushroom Saute
Asparagus, sliced into 2-inch pieces and 8 more.. -
Turkey Meatball Subs
Egg, Onion, grated, Garlic cloves, minced, Dry breadcrumbs and 17 more.. -
Mini Meatball Minestrone
Ground beef, Breadcrumbs and 24 more.. -
Spaghetti and Meatballs
Ground beef, Mild italian sausage, Garlic cloves, minced and 23 more.. -
Stuffed Banana Peppers
Banana peppers, Butter, Onion, chopped, Celery, chopped and 13 more.. -
Bob's Stuffed Banana Peppers
Banana peppers, Butter, Onion, chopped, Celery, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
