373943 parmesan crusted tilapia caper butter sauce Recipes

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

tilapia fillets (four 6 oz pieces of fish), pesto sauce (i used classico original basil pesto), italian seasoned breadcrumbs (i used whole wheat by 4cup), parmesan cheese, grated, ground black pepper

tilapia fillets, freshly grated parmesan cheese, chopped flat leaf parsley, dried rosemary, paprika, lemon, cut into wedges, extra virgin olive oil, for drizzling, salt, fresh ground pepper

chopped macadamia nuts, sweetened flaked coconut, panko breadcrumbs, melted butter, chopped shallot, white wine, lemon juice, heavy cream, butter, shaved white chocolate (use real white chocolate only, not white baking chips ), kosher salt, tilapia fillets, sea salt, paprika, fresh ground black pepper, coconut milk (or coco lopez)

garlic powder, onion powder, poultry seasoning, lemon pepper, boneless skinless chicken breast halves, grated parmesan cheese, flour, olive oil, white wine (can sub same about with chicken broth), chicken broth, green onions, thin-sliced , tops included, capers, drained

shredded parmesan cheese, mayonnaise, sliced green onion, hot sauce, tilapia fillets, thawed if frozen, paprika

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

tilapia fillets, seasoned bread crumbs, smashed almonds , plus, smashed almonds (to garnish ), garlic cloves, melted butter (for coating ), butter, dried thyme, is fine, lemon, dried basil, dried is fine

tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt

tilapia fillets, capers, lemon juice, chopped red onion, maple syrup, olive oil, salt, black pepper, fresh garlic, minced

tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt

fresh parmesan cheese, grated, smart balance butter spread, smart beat fat-free mayonnaise, fresh lemon juice, mrs. dash table blend seasoning, divided, garlic powder, onion powder, paprika, tilapia fillets

butter, softened, sugar, eggs, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, chopped peeled tart apples (about 3), chopped walnuts, sugar, butter, cubed, half-and-half cream, rum extract

shredded parmesan cheese, mayonnaise, sliced green onions, hot sauce, tilapia fillet, thawed if frozen, paprika

sour cream, adobo sauce , from chipotle peppers, lime juice, fresh, lime zest, cumin, chili powder, old bay seasoning, salt and pepper, doritos, dried chipotle powder, cumin, salt, garlic powder, onion powder, jalapeno, tilapia fillet, lime , juice of, egg

reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend

tilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil

tilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper