107 parmesan crusted light Recipes

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese (you must use a good quality cheese for a crunchy crust), fresh ground black pepper

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese, cracked black pepper

firm white bread , torn into large pieces, parmesan cheese, grated, fresh parsley, coarsely chopped, coarse salt and pepper, egg, lightly beaten, boneless skinless chicken breasts (cutlets 4-6oz each), olive oil, fresh lemon juice, dijon mustard, cold butter, cut into small pieces

panko (japanese breadcrumbs), grated fresh parmesan cheese (about 1/2 cup), kosher salt, freshly ground black pepper, eggs, lightly beaten, tilapia fillets, canola oil, divided, lemon wedges

cleaned calamari tubes (about 15 ), wooden skewers, freshly grated parmesan cheese, extra-virgin olive oil, panko, salt, freshly ground pepper, egg white, lightly beaten, roasted red pepper and basil sauce

light olive oil, garlic, minced, chopped fresh basil, dried rosemary, ground thyme, ground black pepper to taste, skinless, boneless chicken breast halves, hard sourdough pretzels, freshly shredded parmesan cheese, dried parsley, garlic powder

plain breadcrumbs, flour, kraft parmesan cheese, milk, chicken breasts, 1/2 inch thick (chicken tenders), vegetable oil (frying ), dry bow tie pasta, butter, olive oil, crushed garlic, white wine (chablis), water, flour, half-and-half, sour cream, salt, basil leaves, mild asiago cheese (finely grated ), broccoli florets (lightly steamed ), white mushrooms (quartered lightly steamed ), crushed red pepper flakes

grated parmesan cheese, penne pasta, skinless, boneless chicken breast halves, egg whites, lightly beaten, alfredo sauce, italian-style diced tomatoes, tomato sauce, red pepper flakes , or to taste, sliced fresh mushrooms, fresh spinach, grated parmesan cheese

salmon fillets (you can also use cod), fresh white breadcrumbs, pine nuts, lightly toasted, parmesan cheese, fresh basil, chopped, butter, salt & freshly ground black pepper

halibut fillet, breadcrumbs, divided, light mayonnaise (helman s), dijon mustard, lemon juice, parmesan cheese, divided, butter, garlic, parsley

salmon fillets, light butter, melted, garlic salt, ground black pepper, breadcrumbs, parmesan cheese, grated, green onions, thinly sliced, lemon peel, grated, dried thyme leaves

firm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato

italian-seasoned breadcrumbs, grated fresh parmesan cheese, kosher salt, freshly ground black pepper, boneless center-cut loin pork chops, egg whites, lightly beaten, olive oil, butter, fresh lemon juice, minced fresh parsley (optional)

chicken breasts, boneless, skinless, minced fresh thyme, minced fresh sage, minced fresh chives, minced fresh parsley, panko breadcrumbs, parmesan cheese, grated, salt and pepper, olive oil, egg whites, lightly beaten

eggplant (yield 8 1/4-in slices), cornmeal, grated parmesan cheese, curry powder, whole wheat flour, curry powder, egg whites, light soy sauce, curry powder, grape tomatoes, vidalia onion, sliced into thick rings, curry powder, cayenne pepper, red bell pepper, green bell pepper, cayenne pepper

refrigerated pie crust, chicken breast halves, cooked and diced, ricotta cheese, shredded cheddar, grated parmesan, eggs, lightly beaten, dijon mustard, freshly chopped parsley leaves, salt, freshly ground black pepper, diced tomatoes, drained, fresh basil leaves, garlic powder, red wine vinegar, olive oil, mixed lettuce greens

unsalted butter, divided use, onion, finely chopped, shallot, finely chopped, garlic cloves, finely chopped, baby carrots, finely chopped, celery, finely chopped, fresh parsley, chopped, worcestershire sauce, ketchup, kosher salt, fresh ground pepper, ground pork, ground chuck, eggs, lightly beaten, breadcrumbs, breadcrumbs, hidden valley original ranch seasoning mix, parmesan cheese, grated

chopped white onion, eggs plus whites of 2 large, low fat milk, fat free sour cream, shredded part skim jarlsberg cheese, canadian bacon chopped, grated parmesan cheese, nutmeg, prebaked pie crust