20 parmesan crusted fish Recipes

fish fillet, flour, breadcrumbs, parmesan cheese, chopped pine nuts, lemon rind, egg, olive oil

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

japanese panko breadcrumbs, parmesan cheese finely grated, unsalted butter room temperature, mayonnaise, green onions, green tops only thinly sliced, worchestershire sauce, tabasco or other hot pepper sauce, lemon juice freshly squeezed (approx. 1/2 lemon), salt and pepper to taste, white fish fillets approx. 6 oz; 1/2 to 3/4 inch thick, fresh flat-leaf parsely finely chopped

all-purpose flour, grated parmesan cheese, cornmeal, paprika, salt, pepper, egg white, skim milk, fish fillets

reduced-fat mayonnaise, grated parmesan cheese, divided, lemon juice, dijon mustard, horseradish, tilapia fillets (5 oz each), dry bread crumbs, butter, melted

white fish fillets (1 per person ), plain white flour, egg, whisked, parmesan cheese, freshly grated, fresh ground black pepper, olive oil

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

tilapia fillets (four 6 oz pieces of fish), pesto sauce (i used classico original basil pesto), italian seasoned breadcrumbs (i used whole wheat by 4cup), parmesan cheese, grated, ground black pepper

yellow bell pepper, chopped onion, chopped seeded plum tomato, sliced fresh basil, chopped fresh parsley, fresh lemon juice, capers, extravirgin olive oil, salt, shredded peeled potato, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh chives, salt, divided, freshly ground black pepper, red snapper or other firm white fish fillets, olive oil, divided

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)

cod fish fillets, parmesan cheese, grated, adobo seasoning, black peppercorns, ground, extra virgin olive oil, ground oregano, lime juice

oyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving

dijon mustard, stale breadcrumbs, mozzarella cheese, cheddar cheese, parmesan cheese, chopped fresh parsley, garlic cloves, crushed, lemon pepper seasoning, firm white fish fillets

ground pecans, grated parmesan cheese, fine, dry breadcrumbs, chopped fresh parsley, salt, pepper, cod fillets, eggs, beaten, olive oil

sour cream, tarragon, chopped, green onion, chopped, garlic, minced, tabasco sauce, worcestershire sauce, breadcrumbs, parmesan cheese, swiss cheese, grated, parsley, minced, fish steaks

low-fat mayonnaise, freshly grated parmesan cheese, fresh lemon juice, salt, anchovy paste (optional), fresh ground pepper, fresh breadcrumb (1 slice bread), chopped fresh parsley, cod fish fillets, lemon wedge

fresh breadcrumbs, chopped sage, chopped parsley, grated parmesan cheese, dijon mustard, sea salt, free range eggs, free range egg yolk, blue-eye cod fillet (or any firm white-fleshed fish), extra virgin olive oil, lemon juice, baby rocket (or rocket), lemon wedges, for serving

olive oil, chopped yellow onions, minced garlic, seeded, chopped tomatoes, fresh thyme, salt, chicken or fish stock plus 2 tbsp, tomato paste, heavy cream, unsalted butter, dried porcini mushrooms, fine dry bread crumbs, minced shallots, minced garlic, chopped fresh thyme leaves, grated parmesan, melted butter, salmon fillets, skin removed, salt, freshly ground black pepper, olive oil