125 parmesan crusted egg whites Recipes

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese (you must use a good quality cheese for a crunchy crust), fresh ground black pepper

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

whole boneless skinless chicken breasts, egg whites, cornstarch, lemon , juice of, coarse dry breadcrumbs, fresh parsley, chopped, kosher salt, ground black pepper, minced lemon , zest of, parmesan cheese, grated, olive oil, shallots, minced, dry white wine, heavy cream, chicken broth, fresh lemon juice, unsalted butter, cold and cubed, salt , to taste, white pepper , to taste, cayenne , to taste, fresh sage, minced

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese, cracked black pepper

calamari, tubes cleaned (about 15 ), wooden skewers (6 inch), parmesan cheese, freshly grated, extra-virgin olive oil, panko breadcrumbs, salt, pepper, egg white, lightly beaten

cleaned calamari tubes (about 15 ), wooden skewers, freshly grated parmesan cheese, extra-virgin olive oil, panko, salt, freshly ground pepper, egg white, lightly beaten, roasted red pepper and basil sauce

white fish fillets (1 per person ), plain white flour, egg, whisked, parmesan cheese, freshly grated, fresh ground black pepper, olive oil

grated parmesan cheese, penne pasta, skinless, boneless chicken breast halves, egg whites, lightly beaten, alfredo sauce, italian-style diced tomatoes, tomato sauce, red pepper flakes , or to taste, sliced fresh mushrooms, fresh spinach, grated parmesan cheese

white flour, onion powder, garlic granules, salt, black pepper, ground, parmesan cheese, grated, panko breadcrumbs (japanese breadcrumbs), tomatoes, sliced 1/2 inch thick (3 tomatoes), eggs, dijon mustard, olive oil

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

white bread , torn into pieces, grated parmigiano-reggiano cheese, chopped fresh sage, salt, freshly ground black pepper, all-purpose flour, prepared mustard, egg whites, boneless thin-cut pork loin chops, trimmed, canola oil

boneless skinless chicken breasts (8 oz each tenderloins removed, breasts trimmed of excess fat and halved horizontally), salt & fresh ground pepper, unbleached all-purpose flour , plus, unbleached all-purpose flour, grated parmesan cheese (about 1/4 cup, see note above), egg whites, minced fresh chives (optional), shredded parmesan cheese , see note above (about 2 cups), olive oil, lemon, cut into wedges

italian-seasoned breadcrumbs, grated fresh parmesan cheese, kosher salt, freshly ground black pepper, boneless center-cut loin pork chops, egg whites, lightly beaten, olive oil, butter, fresh lemon juice, minced fresh parsley (optional)

whole wheat bread, grated parmesan cheese, all-purpose flour, salt, freshly ground black pepper, water, egg white, skinless, boneless chicken breast halves, butter-flavored cooking spray, whole-berry cranberry sauce, dijon mustard

italian sausage, casings removed, onion, finely chopped, fresh minced garlic (or to taste), white button mushrooms, chopped (can use more if desired), oil, frozen chopped spinach (thawed and hand-squeezed dry), grated mozzarella cheese (can use a little more), grated parmesan cheese, egg yolk, salt and black pepper, pillsbury refrigerated prepared pizza crust, egg white, lightly beaten, prepared pizza sauce, warmed

chicken breasts, boneless, skinless, minced fresh thyme, minced fresh sage, minced fresh chives, minced fresh parsley, panko breadcrumbs, parmesan cheese, grated, salt and pepper, olive oil, egg whites, lightly beaten

eggplant (yield 8 1/4-in slices), cornmeal, grated parmesan cheese, curry powder, whole wheat flour, curry powder, egg whites, light soy sauce, curry powder, grape tomatoes, vidalia onion, sliced into thick rings, curry powder, cayenne pepper, red bell pepper, green bell pepper, cayenne pepper

white bread slice, torn into pieces, grated parmigiano-reggiano cheese, chopped fresh sage, salt, all-purpose flour, prepared mustard, egg whites, boneless loin pork chops, trimmed, canola oil