Directions:
- Place bread in a food processor; pulse bread 10 times or until coarse crumbs measure about 1 cup. Combine breadcrumbs, cheese, sage, and salt in a shallow dish. Place flour in another shallow dish. Combine mustard and egg whites in another shallow dish, stirring with a whisk.
- Working with 1 pork chop at a time, dredge pork in flour, shaking off excess. Dip pork into egg white mixture; dredge in breadcrumb mixture. Repeat procedure with remaining pork, flour, egg white mixture, and breadcrumb mixture.
- Heat a large nonstick skillet over medium heat. Add oil to pan, swirling to coat. Add pork; cook 3 minutes on each side or until browned.
- Young Chefs can:
- Tear bread slice into pieces
- Combine measured ingredients for breadcrumb mixture
- Older Chefs can:
- Tear sage leaves off stem
- Combine and whisk mustard and egg whites
- Help coat pork chops with flour, egg white mixture, and breadcrumb mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.74 Kcal (589 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 6% | |
| Sodium | 263.84mg | 11% | |
| Potassium | 164.53mg | 4% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.12 Kcal (825 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 10% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 6% | |
| Sodium | 369.52mg | 11% | |
| Potassium | 230.43mg | 4% | |
| Total Carbs | 13.6g | 3% | |
| Sugars | 0.79g | 2% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 13.8g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.3mg | 5% | |
| Calcium | 89.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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