75 parmesan crusted chops light Recipes

spinach leaves, rinsed and drained, coarsely chopped green onions, eggs, half-and-half (light cream ), grated parmesan cheese, all-purpose flour, ground nutmeg, salt, pepper, sliced prosciutto, refrigerated pastry for a single-crust 9-inch pie (1/2 of a 15-oz. package), at room temperature

eggs, milk, heavy cream, dry bread, cut into 1 inch cubes (if fresh , toast lightly, try not to use a crust type of bread), onion, chopped, potatoes, peeled diced and cooked, breakfast sausage (any flavor except for maple), parmesan cheese, cayenne, salt and pepper

boneless skinless chicken breast halves, fat discarded,washed,and patted dry, garlic granules, divided,approximately, yogurt cheese (see - labanee , in arabic) or 1 pint plain nonfat yogurt, drained until reduced in volume by half or 8 oz low-fat cream cheese, chopped fresh parsley leaves, chopped scallions, white and green parts or 1/4 cup chopped chives (green onions), fresh white breadcrumbs, preferably made with sourdough french bread with crust trimmed off (about 6 oz), freshly grated parmesan cheese, dried basil, lightly crushed to release oils, sweet paprika, cayenne pepper, extra virgin olive oil, salt & freshly ground black pepper, several times

bulk italian sausage, chopped onion , sweet red pepper and green pepper, pizza crust mix, shredded part-skim mozzarella cheese, chopped pepperoni, egg, lightly beaten, grated parmesan cheese, dried oregano, garlic powder

salt, pepper, shredded swiss cheese, shredded parmesan cheese, deep dish frozen pie crust, canola oil, chopped green onion, minced garlic, fresh spinach, chopped, eggs, lightly beaten, half-and-half

lightly packed chopped fresh dill weed, crisco(r ) light olive oil, fisher (r) chef s naturals(r) chopped walnuts, fresh lime juice, garlic, dijon mustard, shredded parmesan cheese, salt and pepper, if desired, salmon fillet, thawed if frozen and patted dry, pillsbury(r ) refrigerated pie crusts, softened as directed on box, dill weed sprigs

lightly packed chopped fresh cilantro, grated parmesan , romano, or dry jack cheese, olive oil, chopped fresh ginger, garlic, lemon juice, salt, baked pizza crust (16 oz., 12 in. wide ), thick tomato salsa, shredded jack cheese, sliced ripe olives, drained, canned sliced jalapenos, drained, firm-ripe avocado (6 oz.), peeled, pitted, and sliced

lightly packed chopped fresh dill weed, olive oil, chopped walnuts, fresh lime juice, garlic clove, dijon mustard, shredded parmesan cheese, salt and pepper, if desired, salmon fillet (thawed if frozen and patted dry ), refrigerated pie crusts , softened as directed on box, dill weed, sprigs for garnish

chopped onion, garlic cloves, minced, olive oil, diced tomatoes, undrained, tomato paste, water, bay leaves, dried oregano, sugar, salt, pepper, white bread, crusts removed and cubed, water, eggs, lightly beaten, ground turkey or beef, grated parmesan cheese, minced fresh parsley, garlic cloves, minced, dried oregano, salt, pepper, italian rolls, split

plain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved

applewood-smoked bacon (such as nueske s), chopped, fresh corn kernels, chopped green onions, reduced-fat milk, grated fresh parmesan cheese, divided, kosher salt, freshly ground black pepper, egg whites, lightly beaten, egg, lightly beaten, refrigerated pizza crust dough

extra-virgin olive oil, garlic (4 smashed, 1 minced), tomatoes , crushed by hand, fresh basil leaves, parmesan rind (optional), kosher salt and freshly ground pepper, lean ground turkey, chopped fresh parsley, plus more for topping, stale whole-wheat bread, crust trimmed , bread chopped, part-skim ricotta cheese, grated parmesan cheese, plus more for topping, egg white, lightly beaten, whole-wheat spaghetti

eggs, lightly beaten, soymilk, salt, pepper, nutmeg, yellow onion, chopped (i ve also used red), red pepper, chopped, chopped spinach, thawed, tomatoes, thinly sliced, grated cheese (i like an italian blend, mozzarella, asiago, romano, parmesan), partially baked pie crust (i like my no roll pie crust)

bread crusts removed cooked in butter, chopped spinach cooked and drained, sour cream, chopped onion cooked in butter, salt, freshly ground black pepper, nutmeg, madeira, eggs poached in water with 1/2 tsp tarragon vinegar, fine dry bread crumbs, grated parmesan cheese, sauce, egg yolks, fresh squeezed lemon juice, cayenne pepper, lightly salted butter melted

sun-dried tomatoes (packed without oil), boiling water, garlic, coarsely chopped fresh basil, coarsely chopped fresh parsley, pepper, light process cream cheese, softened, crust italian bread shell (such as boboli), freshly grated parmesan cheese

low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)

olive oil, butter, roasted red pepper, diced, garlic cloves, minced, green onions, (use both green and white) chopped, mushrooms, chopped, frozen spinach, thawed and drained very well, and chopped, kosher salt (not much, as cheeses have a lot of sodium), pepper, eggs, egg yolks, crumbled feta cheese (you could use light), whole milk, ready made, deep dish pie crust, in tin pan, handful of parmesan cheese

salmon fillets, white bread , such as pepperidge farm, crusts removed and white part chopped very fine (about 5 tbsp), grated parmesan cheese or 2 tbsp asiago cheese, mayonnaise, grated onion, chopped fresh parsley leaves, table salt, lemon juice, unbleached all-purpose flour, eggs, lightly beaten, vegetable oil, vegetable oil, fine unflavored dried breadcrumbs , preferably panko, mayonnaise, lemon juice, minced fresh parsley leaves, minced fresh thyme leave, scallion, white and green part minced, table salt, ground black pepper