Directions:
- Preheat oven to 375°.
- Cook bacon slices in a large nonstick skillet over medium-high heat 3 minutes or until bacon is lightly browned. Add corn and onions; sauté 3 minutes. Place the corn mixture in a large bowl. Add the milk, 2 tablespoons cheese, salt, pepper, egg whites, and egg; stir until well blended.
- Coat a 10 1/2-inch round removable-bottom tart pan lightly with cooking spray. Unroll dough onto lightly floured surface, and let rest 5 minutes. Pat dough into bottom and up sides of prepared pan. Place the pan on a baking sheet. Pour bacon mixture into the dough, and sprinkle with 2 tablespoons cheese. Bake at 375° for 25 minutes or until set. Cool tart in pan 10 minutes on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.22 Kcal (775 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 55.94mg | 19% | |
| Sodium | 486.14mg | 20% | |
| Potassium | 368.54mg | 8% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.29 Kcal (399 kJ) | ||
| Calories from fat | 21.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 7% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 19% | |
| Sodium | 250.09mg | 20% | |
| Potassium | 189.59mg | 8% | |
| Total Carbs | 12.75g | 8% | |
| Sugars | 3.02g | 24% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 5.65g | 22% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 64.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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