588 parmesan cooking light Recipes

olive oil, fresh garlic cloves, minced, boneless skinless chicken breasts , cut into strips, frozen peas, cooked, carrot, shredded, low sodium chicken broth, light cream cheese, bow tie pasta, cooked and drained, parmesan cheese, grated, lemon rind, grated, salt, pepper, lemon juice

butter or 1 tbsp margarine, garlic cloves, minced, all-purpose flour, nonfat milk, light cream cheese, shredded fresh parmesan cheese , divide, hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta), chopped fresh flat-leaf parsley, fresh ground pepper

plain flour (all purpose), eggs, lightly beaten, grated parsnip, grated carrot, grated sweet potatoes, grated parmesan cheese, chopped flat leaf parsley, sea salt, cracked pepper, olive oil (for cooking ) or vegetable oil (for cooking), soft fresh goat cheese or 200 g fresh ricotta cheese

eggs, milk, heavy cream, dry bread, cut into 1 inch cubes (if fresh , toast lightly, try not to use a crust type of bread), onion, chopped, potatoes, peeled diced and cooked, breakfast sausage (any flavor except for maple), parmesan cheese, cayenne, salt and pepper

lump crabmeat, drained, frozen cooked salad shrimp, thawed and patted dry, carton (15 oz) ricotta cheese, eggs, lightly beaten, sliced fresh mushrooms, onion, chopped, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, evaporated milk, milk, grated parmesan cheese, divided, salt and pepper to taste, lasagna noodles, cooked and drained, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, frozen chopped broccoli, thawed

butter, chopped onion, chopped celery, ground pepper, salt, frozen peas, carrot (i use the pre-cut matchstick s), sliced mushrooms (optional), white wine (or sherry), flour, chicken broth (or turkey broth), parmesan cheese (divided ), light cream cheese (low fat ), spaghetti (cooked ), turkey meat, cooked and shredded (or chicken), breadcrumbs (i use panko)

butter, onion, chopped, all-purpose flour, salt, pepper, skim milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen chopped spinach, thawed and drained, olive oil flavored cooking spray, parmesan cheese, grated

baby spinach, cooked basmati rice or 3 cups long grain white rice, salt, black pepper, green onions, chopped, unsalted butter, extra virgin olive oil, fat free sour cream, light mayonnaise, egg beaters egg substitute, grated parmesan cheese, divided, dijon mustard, salmon fillet, nonstick cooking spray or 1 tsp olive oil

butter or margarine, onion, reduced-fat cream of chicken soup, undiluted, refrigerated reduced-fat alfredo sauce, diced pimiento, undrained, sliced mushrooms, drained, dry white wine, dried basil, frozen chopped spinach, thawed, cottage cheese, ricotta cheese, grated parmesan cheese, egg, lightly beaten, lasagna noodles, cooked, chopped cooked chicken, shredded sharp cheddar cheese, divided

butter, divided, king arthur unbleached all-purpose flour, milk, chicken broth, eggs, lightly beaten, grated parmesan cheese, divided, salt, divided, ground nutmeg, cayenne pepper, chopped onion, garlic clove, minced, diced cooked chicken, frozen chopped broccoli, thawed and drained, shredded carrot, minced fresh parsley, pepper, lasagna noodles, cooked and drained, shredded part-skim mozzarella cheese

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

spaghetti, cooked, drained, grated parmesan cheese, divided, egg, lightly beaten, ground beef, cooked, drained, spaghetti sauce, shredded mozzarella cheese

chicken, cooked and cubed, cream of mushroom soup, mayonnaise, cooked macaroni, frozen normandy blend vegetables, chopped, frozen peas, mushrooms, drained, light sour cream (instead of the mayo), breadcrumbs, parmesan cheese

diced baking potato (about 1 large), vegetable cooking spray, sliced onion, separated into rings, grated fresh parmesan cheese, divided, chopped fresh basil, water, salt, hot sauce, egg whites, lightly beaten, eggs, lightly beaten, balsamic vinegar

milk, garlic clove, minced, salt, divided, quick-cooking grits, crumbled saga blue cheese, butter or margarine, cubed, whipping cream, eggs, lightly beaten, egg whites, lightly beaten, whole green chiles, drained and chopped, freshly grated parmesan cheese, chopped fresh basil, chopped fresh thyme, pepper

butter or 1 tbsp margarine, onion, reduced-fat cream of chicken soup, undiluted, refrigerated reduced-fat alfredo sauce, sliced mushrooms, drained, dry white wine, dried basil, frozen chopped spinach, thawed, cottage cheese, ricotta cheese, grated parmesan cheese, egg, lightly beaten, lasagna noodles, cooked, chopped cooked chicken, shredded sharp cheddar cheese, divided

all-purpose flour, low-fat milk, pepper, light processed cheese, cubed (such as velveeta light), cooked wide egg noodles (about 6 1/2 oz uncooked pasta), chopped green onions, frozen whole-kernel corn, thawed, grated parmesan cheese

olive oil, diced, cooked sausage (see notes ), eggs, milk, chopped fresh chives, salt, freshly ground black pepper, diced, cooked potato, sliced leeks (white and light green parts ), grated fontina cheese, divided, grated parmesan cheese