17 parmesan chops south Recipes

garlic, coarsely chopped, chopped, seeded canned chipotle chiles in adobo sauce (1 to 2 chiles), plus 1 tsp. adobo sauce, lime juice, mayonnaise, olive oil, grated parmesan, salt, pepper, heads romaine lettuce, trimmed , cut crosswise into 1-inch strips, chopped fresh cilantro, coarsely crushed tortilla chips

summer squash, onion, chopped, butter, diced green chilies, flour, salt, black pepper, grated monterey jack cheese, egg, cottage cheese, parsley, parmesan cheese

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

fresh basil, coarsely chopped, fresh cilantro, chopped, garlic cloves, minced, tomatillos, husked and cut into fourths, jalapeno, seeded, grated parmesan cheese, feta cheese, crumbled, toasted pine nuts, toasted walnuts, chopped, lemon juice, olive oil, seasoning salt

garlic cloves, coarsely chopped, chopped seeded canned chipotle chile in adobo (1 to 2 chiles), lime juice, mayonnaise, olive oil, grated parmesan cheese, salt, pepper, head romaine lettuce, trimmed , cut crosswise into 1-inch strips, chopped fresh cilantro, coarsely crushed tortilla chips

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

firm tomatoes, uncooked chorizo sausage, olive oil, white onion, finely chopped, celery ribs, finely chopped, poblano pepper, finely chopped (may substitute green bell pepper), garlic cloves, finely chopped, coarse salt & freshly ground black pepper, chopped cilantro leaves, seasoned dry bread crumb, grated monterey jack pepper cheese, grated parmesan cheese

eggs, fresh corn kernels (frozen may be used), milk, sugar, serrano peppers, seeded and finely chopped, onion, finely chopped, butter, peeled winter squash, finely chopped (of your choice), red bell pepper, finely chopped, grated parmesan cheese, salt and pepper

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

extra lean ground beef, nonfat dry milk powder, whole wheat bread crumbs, salt, ground black pepper, garlic clove, crushed, shredded reduced-fat mozzarella cheese (4oz), tomato paste, water, sliced mushrooms, undrained, dried oregano, chopped onions, grated parmesan cheese (1 1/2oz)

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving