510 parmesan chicken egg whites Recipes

egg whites, dijon mustard, breadcrumbs (or progresso italian style panko), reduced-fat parmesan cheese (grated ), flour, boneless skinless chicken breasts

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

ground chicken (or use white and dark ground turkey meat), minced fresh garlic, chopped onion (or use 1 large green onion white part only), ricotta cheese, grated parmesan cheese, grated fontina cheese (or cheese of choice), ketchup, chopped fresh parsley, dried basil (or use 1 tbsp chopped fresh basil), beaten egg, dry breadcrumbs, seasoning salt or 1/4 tsp white salt, fresh ground black pepper, cayenne pepper (optional), bry breadcrumbs, grated parmesan cheese

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

olive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese

butter, boneless skinless chicken breast halves, cut into bite-sized pieces, mushroom, sliced, carrots , strips, green beans, chopped, red bell pepper , cut into thin strips, sliced green onion, all-purpose flour, salt, pepper, chicken broth, milk, grated parmesan cheese, crescent rolls, egg white, beaten, grated parmesan cheese

chicken breasts, breadcrumbs (italian style or plain or a mixture), parmesan cheese, grated, egg, beaten, olive oil, frozen chopped spinach, thawed, onion, minced, garlic clove, minced, butter, nutmeg, whole milk, white wine, butter, flour, parmesan cheese, grated, swiss cheese, grated, nutmeg

grated fresh parmesan cheese, divided (1 1/2 oz), dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled spaghetti sauce, balsamic vinegar, black pepper, shredded provolone cheese (1 1/2 oz)

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce (such as muir glen organic), balsamic vinegar, black pepper, shredded provolone cheese

chicken pieces, eggs, salt, pepper, breadcrumbs, parmesan cheese, grated, butter, sliced mushrooms, flour, milk, dry white wine

egg whites, dijon mustard, progresso italian style panko breadcrumbs (or 1 cup plain bread crumbs mixed with 1 tsp italian seasoning), grated reduced-fat parmesan cheese, all-purpose flour, boneless skinless chicken breasts, prepared marinara sauce, heated

egg whites, chicken breasts, cooked and diced, fat-free parmesan cheese, grated, fresh basil, chopped

crisp savoury biscuits, parmesan cheese, mild paprika, egg white, salt, chicken portions

chicken breasts (perdue thin sliced), goat cheese (log), fresh basil leaf (pending on tastes), sun-dried tomato (fresh , not in oil), pesto sauce (fresh , in refrigerated section of grocery store), whole wheat bread crumbs, whole wheat flour, egg white, parmesan cheese, grated, toothpick, pam cooking spray (olive oil)

lean ground beef, chopped yellow onion, sliced leek, chopped celery, peeled, finely chopped carrots, chopped fresh thyme (stems and leaves ), chopped fresh tarragon (stems and leaves ), chopped fresh parsley (stems and leaves ), garlic, peeled and smashed, fresh ground black pepper, egg whites, lightly beaten, chicken stock, defatted, sour cream, for garnish, chopped chives, for garnish, lemon slices, for garnish, toast points, for garnish, diced seeded tomato and finely shredded basil leaves, sliced mushrooms and minced fresh parsley or chervil, bread rounds topped with finely shredded parmesan and toasted, diced carrots and fresh peas, shredded savory crepes, lettuce/chervil chiffonade, shredded leeks lightly sauteed in butter

boneless skinless chicken breast halves (4 oz each), dry bread crumbs, grated parmesan cheese, pine nuts, garlic clove, minced fresh rosemary, kosher salt, egg, beaten, butter, olive oil, white wine or chicken broth, shallots, chopped, white wine vinegar, lemon juice, garlic cloves, minced, salt, heavy whipping cream, butter, minced fresh rosemary, pine nuts, toasted

chopped cooked chicken, diced red bell pepper, snipped fresh basil leaf, grated fresh parmesan cheese, grated fresh parmesan cheese, shredded mozzarella cheese, mayonnaise, garlic clove, minced, refrigerated french bread dough, egg white, lightly beaten

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, egg whites, lightly beaten, chicken breast tenders, olive oil, jarred tomato-basil pasta sauce, balsamic vinegar, provolone cheese , cut into thin strips