510 parmesan chicken egg whites Recipes

salt, pepper, skinned and boned chicken breast halves, seasoned croutons, crushed, shredded parmesan cheese, egg whites, water, sliced smoked ham slices, swiss cheese slices, honey mustard dressing (optional)

boneless skinless chicken breast halves, egg whites, cornstarch, lemon , juice of (half for chicken, half in sauce), coarse dry breadcrumbs (preferably homemade using rustic-type bread), chopped fresh parsley, kosher salt, ground pepper, parmesan cheese, grated, lemon , zest of, minced, olive oil, shallots, minced, dry white wine, heavy cream, low sodium chicken broth (or regular), cold unsalted butter, cubed (divided use ), fresh sage, minced, salt, white pepper, cayenne

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

boneless skinless chicken breast halves, grated parmesan cheese , plus, grated parmesan cheese, fresh white breadcrumbs, minced parsley, salt, pepper, egg, milk, olive oil, butter, lemon juice, lemon, quartered

whole wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, olive oil flavored cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan cheese

italian-seasoned breadcrumbs, all-purpose flour, ground red pepper, skinned and boned chicken breasts, egg whites, lightly beaten, olive oil, tomato sauce, shredded mozzarella cheese, freshly grated parmesan cheese

egg whites, italian seasoned breadcrumbs, parmesan cheese, chicken breast, baby spinach leaves

egg whites, italian breadcrumbs, reduced-fat parmesan cheese, grated, chicken breasts (about 1/2 lb), uncooked spinach pasta, low fat prepared pasta sauce, baby spinach leaves

seasoned bread crumbs, grated parmesan cheese, egg white, boneless skinless chicken breasts, cut into 1-inch cubes

salt, pepper, boneless skinless chicken breast halves, seasoned croutons, crushed, shredded parmesan cheese, egg whites, water, sliced smoked ham slices, swiss cheese slices, honey mustard dressing (optional)

skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt

boneless skinless chicken breasts (8 oz each tenderloins removed, breasts trimmed of excess fat and halved horizontally), salt & fresh ground pepper, unbleached all-purpose flour , plus, unbleached all-purpose flour, grated parmesan cheese (about 1/4 cup, see note above), egg whites, minced fresh chives (optional), shredded parmesan cheese , see note above (about 2 cups), olive oil, lemon, cut into wedges

chicken, shredded (you can also use turkey), orzo pasta, cooked, onions, fine chopped, mushrooms, sliced (i like white or button mushrooms), scallion, fine diced, celery , thin sliced on an angle, garlic, minced, chicken broth, fresh dill, fine chopped, olive oil (to saute the vegetables), salt, pepper, chicken broth, eggs, beaten, lemon juice (1 lemon approximately), flour, ricotta cheese, frozen chopped spinach, grated parmesan cheese, eggs, beaten, flour, salt, pepper, lemon slice

olive oil, chopped onion, garlic clove, minced, chopped cooked chicken, chopped smoked ham (about 1/4 lb), grated fresh parmesan cheese, dried basil, black pepper, ground nutmeg, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, chicken stock, salt, ground nutmeg, black pepper, ground red pepper, all-purpose flour, reduced-fat milk, grated fresh parmesan cheese, cooked manicotti

whole wheat spaghetti, cooked chicken, peeled and chopped carrots, chopped celery ribs, chopped onion, chopped garlic, olive oil, butter, flour, chicken stock, white wine, frozen peas, beaten egg, beaten egg white, grated parmesan cheese, lemon juice, salt

fat-free low-sodium chicken broth, garlic, thinly sliced, crushed san marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces, kosher salt and freshly ground pepper, thick) chicken cutlets (4 oz each), chopped fresh parsley, shredded part-skim mozzarella cheese (about 1 cup), grated parmesan cheese, breadcrumbs, egg white, instant polenta , for serving (optional)

skinned, boned chicken breast halves, seasoned breadcrumbs, grated parmesan cheese, black pepper, all-purpose flour, egg whites, lightly beaten, olive oil, hot cooked spaghetti (about 8 oz uncooked pasta), ultimate quick -and-easy pasta sauce, shredded part-skim mozzarella cheese, basil sprigs (optional)

black pepper, chicken breast (strips work best) pounded to 1/2 inch thickness, dried oregano, eggs whites, flour, garlic powder, marinara sauce, milk, paprika, part skim mozzarella cheese, salt, shredded parmesan, whole wheat bread