Ingredients:
- 6 boneless skinless chicken breast halves
- 6 swiss cheese slices
- honey mustard dressing (optional)
Directions:
- Sprinkle salt and pepper evenly over chicken; set aside.
- Combine seasoned crouton crumbs and Parmesan cheese in a large zip-top plastic bag. Whisk together egg whites and 2 tablespoons water in a shallow bowl.
- Dip chicken in egg white mixture, and drain. Place 1 breast half in bag; seal and shake to coat. Remove to a lightly greased aluminum foil-lined baking sheet, and repeat with remaining chicken.
- Bake at 450° for 20 minutes or until chicken is done. Top each breast half with 2 ham slices and 1 Swiss cheese slice. Bake 5 more minutes or until cheese melts. Serve with honey mustard dressing, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.23 Kcal (1956 kJ) | ||
| Calories from fat | 162.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 180.97mg | 60% | |
| Sodium | 1664.62mg | 69% | |
| Potassium | 812.71mg | 17% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 68.38g | 137% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 295.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 28% | |
|---|---|---|---|
| Cholesterol | 52.25mg | 60% | |
| Sodium | 480.61mg | 69% | |
| Potassium | 234.64mg | 17% | |
| Total Carbs | 2.51g | 3% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.74g | 137% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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