341 parmesan black whole wheat Recipes

whole wheat linguine, extra-virgin olive oil, frozen fully cooked salad shrimp, thawed, garlic, minced, crushed red pepper flakes, quartered artichoke hearts, drained, sliced black olives, lemon juice, salt, grated parmesan cheese

whole wheat penne, extra-virgin olive oil, onion, chopped, garlic, minced, butter, all-purpose flour, fat-free half-and-half, fat-free milk, shredded parmesan cheese, salt and ground black pepper to taste, italian-style diced tomatoes, frozen chopped spinach, thawed and drained

whole-wheat demi baguette, sliced, dijon mustard, olive oil, red-wine vinegar, prosciutto, thinly sliced, avocado, sliced, watercress, parmesan , slivered, black pepper, lemon, halved

whole wheat bread, dried, walnuts, parmesan cheese, freshly grated, coarse salt, fresh ground black pepper, egg white, boneless skinless chicken breast halves, grapeseed oil or 1 tbsp canola oil, lemon slice, for serving

whole wheat lasagna noodles, lean ground beef, garlic, chopped, garlic powder, dried oregano , or to taste, salt and ground black pepper to taste, cottage cheese, eggs, shredded parmesan cheese, tomato-basil pasta sauce, shredded mozzarella cheese

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

whole wheat bread, butter, sliced green onions, garlic cloves, minced, all-purpose flour, fat-free milk, salt, black pepper, shredded smoked gouda cheese, grated fresh parmesan cheese, coarsely chopped fresh spinach, hot cooked elbow macaroni (about 2 cups uncooked )

whole wheat bread, butter, sliced green onion, garlic cloves, minced, all-purpose flour, nonfat milk, salt, black pepper, shredded smoked gouda cheese, grated fresh parmesan cheese, coarsely chopped fresh spinach, hot cooked elbow macaroni (about 2 cups uncooked )

whole wheat bread (1-oz slices), lean ground beef (7% or less fat), minced flat leaf parsley, freshly grated parmesan cheese, garlic cloves, minced, dried basil, fresh ground black pepper, salt, hard rolls, split

whole wheat spaghetti, frozen italian vegetables, olive oil, all-purpose flour, garlic powder, salt, black pepper, chicken broth, evaporated milk, parmesan cheese, chopped cooked turkey breast

whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing

whole wheat flour (i used whole spelt flour), dried rosemary, rubbed sage, dried thyme, garlic powder, fresh ground black pepper, cayenne pepper, parmesan cheese, grated, tahini, water, egg, beaten, demerara sugar, oil (i used a garlic-infused 1), balsamic vinegar, apples, washed, cored and quartered, onion, chopped

whole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives

whole wheat pitas, white pitas, unsalted butter, garlic, minced, minced fresh parsley, grated parmesan, kosher salt and freshly cracked black pepper

whole wheat panko (japanese breadcrumbs), grated parmesan cheese, black pepper, seasoned salt, unsalted butter, melted, tomatoes , cut in half horizontally

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

whole wheat pastry flour, baking powder, baking soda, ground cumin, salt, freshly cracked black pepper , to taste, cooked quinoa, egg , plus 1 yolk, olive oil, plain greek yogurt, grated zucchini, squeezed to remove excess water, tightly packed chopped arugula or 1 cup baby spinach, chopped cilantro, grated cheddar cheese , plus 3 tbsp reserved, freshly grated parmesan cheese

whole wheat spaghetti, chicken breast , cut into bite sized cubes, pine nuts, skim milk, flour, coarse ground mustard, nutmeg, sea salt, black pepper, olive oil, parmesan cheese, freshly ground, basil leaves , chiffonade, garlic clove, minced, white onion, minced