Directions:
- Preheat oven to 350 degrees.
- Prepare pasta according to package directions, adding frozen vegetables for the last minute of cooking time.
- Drain pasta and vegetables and return to pot.
- Meanwhile, heat oil in a saucepan. Add flour, garlic powder,salt and pepper. Cook, stirring constantly, for one minute. Gradually add broth, whisking. Bring to a boil, stirring constantly. Add evaporated milk and 1/2 cup cheese. Cook and stir over low heat until cheese melts. Remove from heat. Add turkey.
- Pour sauce over vegetables and pasta. Mix gently. Pour into greased 9 x 13 inch dish. Top with remaining cheese. Bake 20 - 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.47 Kcal (990 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 10% | |
| Sodium | 528.72mg | 22% | |
| Potassium | 345.61mg | 7% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 207.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 39.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 12% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 10% | |
| Sodium | 307.03mg | 22% | |
| Potassium | 200.7mg | 7% | |
| Total Carbs | 14.16g | 8% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 10.61g | 37% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 1mg | 9% | |
| Calcium | 120.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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