351 parmesan black pepper wheat Recipes
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whole wheat bread (1-oz each), dried oregano and12 Morewhole wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, olive oil flavored cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan cheese57 min, 14 ingredients
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whole-wheat bread (1-oz each), dried oregano and12 Morewhole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan57 min, 14 ingredients
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whole-wheat bread, grated fresh parmesan cheese, sea salt and10 Morewhole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving55 min, 14 ingredients
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shrimp, peeled and deveined, salt and8 Moreshrimp, peeled and deveined, salt, fresh coarse ground black pepper, whole wheat linguine, extra virgin olive oil, garlic cloves, minced, vine ripened tomatoes, coarsely chopped, fresh basil, shredded, brine packed black olives, pitted and coarsely chopped, freshly grated low-fat parmesan cheese45 min, 10 ingredients
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garlic clove, peeled, fresh flat-leaf parsley leaves and7 Moregarlic clove, peeled, fresh flat-leaf parsley leaves, whole-wheat bread, grated parmesan (1 oz), olive oil, kosher salt, freshly ground black pepper, skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 lb total), or 1 1/2 lb skinless salmon fillet (4 pieces), dijon mustard10 min, 9 ingredients
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acorn squash, halved and seeded, garlic, pressed, salt and11 Moreacorn squash, halved and seeded, garlic, pressed, salt, egg, whole wheat flour, white flour, water, salt, cube chicken bouillon, beer, rubbed sage, ground black pepper, cold unsalted butter, cut into small cubes, grated parmesan cheese1 hour 10 min, 14 ingredients
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olive oil, plus additional for brushing pan, eggs and10 Moreolive oil, plus additional for brushing pan, eggs, percent milk, grated parmesan, kosher salt, divided, freshly ground black pepper, divided, whole-wheat baguette , preferably day-old, cut into 1-inch cubes, red bell pepper, thinly sliced, onion, thinly sliced, chopped fresh thyme (or 1/4 tsp dried ), goat cheese, crumbled, fresh thyme sprigs for garnish (optional)12 ingredients
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kosher salt, extra-virgin olive oil, garlic and5 Morekosher salt, extra-virgin olive oil, garlic, roasted red peppers, 1 whole jar, chopped tomatoes with juices, 1 can, dried whole wheat pasta (fettuccine, spaghetti or capellini), freshly ground black pepper, freshly grated parmesan cheese , for garnish8 ingredients
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ground beef and9 Moreground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese1 hour 5 min, 10 ingredients
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extra-virgin olive oil, sliced red bell pepper and11 Moreextra-virgin olive oil, sliced red bell pepper, sliced green bell pepper, sliced onion, garlic cloves, minced, lower-sodium marinara sauce (such as mccutcheon s), dried oregano, eggs, salt, freshly ground black pepper, whole-wheat bread, toasted, chopped fresh parsley, shaved fresh parmesan cheese13 ingredients
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Classic Chicken Parmesanskinless, boneless chicken breast halves and13 Moreskinless, boneless chicken breast halves, low-fat whole wheat crackers (such as breton), dried oregano, divided, garlic powder, chopped onion (about 1 medium), garlic cloves, minced, dry red wine, crushed tomatoes, undrained, salt, freshly ground black pepper, grated fresh parmesan cheese, hot cooked linguine (about 8 oz uncooked pasta), flat-leaf parsley sprigs (optional)14 ingredients
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Tomato and Parmesan Stratawhole wheat bread, cut into 1-inch cubes, chopped onion and9 Morewhole wheat bread, cut into 1-inch cubes, chopped onion, baby spinach leaves, garlic clove, minced, chopped fresh thyme, salt, black pepper, egg whites, egg, chopped seeded plum tomato (about 2 medium), grated fresh parmesan cheese12 ingredients
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Skillet Summer Squash Parmesansummer squash , about 2 lb, garlic salt, black pepper and5 Moresummer squash , about 2 lb, garlic salt, black pepper, tomatoes, cored and thinly sliced, italian-style diced tomatoes, shredded reduced-fat italian cheese blend, grated parmesan cheese, whole wheat spaghetti45 min, 8 ingredients
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Chicken Parmesan, Pasta and Broccoliolive oil spray and7 Moreolive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil40 min, 8 ingredients
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Sun-Dried Tomato and Parmesan Couscous Mixdried minced onion, dried oregano, dried parsley and8 Moredried minced onion, dried oregano, dried parsley, dried rosemary, grated parmesan cheese, ground black pepper, pine nuts, salt, sun-dried tomatoes (dry , not oil-packed), water, whole-wheat couscous30 min, 11 ingredients
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Bell Peppers Stuffed Artichokesartichokes , outer leaves removed, lemon juice, olive oil and10 Moreartichokes , outer leaves removed, lemon juice, olive oil, chopped onion, minced garlic cloves, diced red bell pepper, diced yellow bell pepper, fresh whole wheat breadcrumbs, fresh parsley, dried oregano leaves, black pepper, peeled tomatoes, undrained (no salt added), grated parmesan cheese45 min, 13 ingredients
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Penne With Peppers and Sausage ( Weight Watchers)green peppers , cut into thin strips, garlic clove, minced and10 Moregreen peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese35 min, 13 ingredients
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