1782 parm lite Recipes

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

all-purpose flour, coarse salt, ground pepper, egg whites, grated parmesan cheese, sweet potatoes (about 2 lb), scrubbed and quartered lengthwise

king arthur unbleached all-purpose flour, egg, milk, crushed butter-flavored crackers, grated parmesan cheese, salt, pepper, boneless pork loin chops (4 oz each), butter, melted

avocado, peeled and pitted, head fresh broccoli, red onion, minced, garlic, minced, lime juice, hot pepper sauce, chopped fresh cilantro, salt to taste

white cake mix, white sugar, fat free sour cream, flaked coconut

cottage cheese, egg yolks, beaten, milk, white sugar, salt, unflavored gelatin, boiling water, lemon juice, egg whites, prepared graham cracker crust

lite soy sauce, sesame oil, worcestershire sauce, light brown sugar, green onions, chopped, garlic, crushed, asian chile paste, pepper, fat-trimmed pork tenderloin

apple cider vinegar, extra virgin olive oil, corn oil, white sugar, ground black pepper, dried oregano, salt

lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

thick crusty bread (italian, french etc.), romano cheese (i buy the type already grated), freshly grated parmesan cheese, garlic salt, watchers butter-flavored cooking spray or olive oil, fresh basil, chopped, diced roma tomatoes

all-purpose flour, egg, low-fat milk, crushed butter flavored cracker, grated parmesan cheese, salt, pepper, butter, melted, boneless pork loin chops (4 oz each)

grated parmesan cheese, dry bread crumbs, dried oregano, dried parsley flakes, paprika, salt, pepper, boneless skinless chicken breast halves, butter, melted

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon

lite soy sauce, lite teriyaki sauce, rice wine vinegar, asian garlic-chili sauce, minced fresh ginger, green onions, chopped, beef flank steak

lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt