27 parfait seed Recipes

chilled seeded watermelon balls, chilled seeded cantaloupe melon ball, chilled seeded honeydew balls, lemon sorbet (or mango sorbet), sweet sparkling wine, chilled, mint sprig (optional)

kiwi, peeled, quartered and sliced, peaches, pitted, quartered, diced, blueberries, lemon, juiced , plus zest for garnish, sugar, low-fat plain yogurt, poppy seed, mint sprig, for garnish

fresh pineapple, peeled cored cubed, papayas, peeled seeded cubed, mango, peeled pitted chopped, banana, freshly squeezed orange juice, grated coconut

fat free greek yogurt, sugar-free vanilla pudding, sugar, cornstarch, pomegranate seeds, pomegranate juice, lemon juice, old-fashioned oatmeal, salt, honey, vegetable oil, vanilla extract, shredded coconut (optional), almonds (optional)

light brown sugar, unsalted butter, quick-cooking oats, chopped raw pecans, hulled raw pumpkin seeds, fat-free plain yogurt, cubed cantaloupe, blueberries

uncooked basmati rice, bacon slices, chopped sweet onion, jalapeno pepper, seeded and minced, black-eyed peas, drained and rinsed, tomato, finely chopped, green onions, thinly sliced, celery rib, finely chopped, chopped fresh parsley, olive oil, apple cider vinegar, shredded pepper jack cheese

old-fashioned oats, wheaties, whole almonds, pecan halves, flaked coconut, toasted wheat germ, sesame seeds, toasted, ground cinnamon, butter, melted, maple syrup, honey, pineapple tidbits, drained, mandarin oranges, drained, halved green grapes, firm bananas, sliced, sliced fresh strawberries, vanilla yogurt

peaches, pitted, quartered, diced, kiwi, peeled, quartered and sliced, blueberries, lemon, juiced , plus zest for garnish, sugar, lowfat plain yogurt, poppy seeds, mint sprigs, for garnish

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds

cranberries (about 6 oz), water, sugar, chunky-style applesauce, kiwis, peeled, cut into 1/4-inch-thick rounds, tangerines, peeled , segmented, seeded if desired, cubes fresh pineapple (from 1/2 large pineapple), vanilla yogurt, ground cinnamon, tangerine peel strips (optional)

dates, seeded, filtered water , plus additional as needed, soaked pecans, drained, raspberries, fresh figs, mint leaves or freshly shredded coconut, for garnish

greek yogurt, orange zest, vanilla, flax seed, navel orange, peeled and sectioned, dried cranberries, pistachios , pieces

avocados seeded peeled and cubed, fresh strawberries, strawberry flavored yogurt, orange juice concentrate, brown sugar, shredded coconut

plain yogurt, mashed ripe persimmon pulp, honey, ground ginger, ground cardamom, asian pear, chopped, granola, ripe persimmon, peeled and sliced, pomegranate seeds, chopped pistachios

old fashioned oats, wheat germ, sliced almonds, sesame seeds, honey, melted butter, salt, raisins, bananas, sliced 1/2 inch thick, cartons vanilla yogurt

diced seeded watermelon (from a 3-lb piece, rind discarded), raspberries, lemon , zest of, chilled champagne or 2 cups sparkling white wine, chambord raspberry liquor or 2 tbsp creme de cassis

yoplait original 99% non-fat strawberry yogurt, cocoa puffs cereal, shelled unsalted sunflower seeds, bananas, sliced, strawberries