1088 parfait sbd Recipes

cool whip lite, thawed, low-fat vanilla yogurt, blueberries or 2 cups raspberries, low-fat granola

cold nonfat milk, chocolate pudding, sliced fresh strawberries, reduced-fat oreo cookies, coarsely chopped, thawed light non-dairy whipped topping

strawberry jelly crystals, evaporated milk, well-chilled , slightly less if you are adding cointeau, orange zest, cointreau liqueur (optional), cream, lightly whipped, strawberries, thinly sliced , some reserved for garnish, on top of each parfait glass, icing sugar , for sifting on top of each individual serve of mousse (optional)

ripe peaches, unpeeled, thinly sliced (about 4 oz each), raspberry sauce, fresh blackberries, creme de cassis (optional) or 1/4 cup creme de peches (optional) or 1/4 cup other your favorite fruit liqueur (optional)

sugar-free angel food cake, instant decaffeinated coffee, water, mascarpone cheese, fat free cream cheese, dark brown sugar, splenda granular, no calorie artificial sweetener, vanilla, cocoa powder

semi-sweet chocolate chips, chocolate hazelnut spread, divided, cream cheese, softened, sugar, vanilla extract, heavy whipping cream , whipped, cream (optional), chopped pecans, toasted

plain yogurt, peanut butter, powdered sugar, granola cereal, chocolate chips, banana, sliced

non-fat vanilla yogurt, rice chex, banana, sliced, blueberries (optional), strawberry, sliced (optional)

mrs smiths custard pumpkin pie, baked and cooled, cool whip, vanilla pudding mix or 1 (3 1/2 oz) package vegetarian pudding mix, cold milk, caramel sauce, warmed, fresh raspberry, poundcake, thick, cut into 1 inch cubes

whole berry cranberry sauce, plain nonfat yogurt, low-fat granola

plain yogurt, currants or 1/4 cup golden raisin, homemade granola cereal or 1/4 cup toasted pecans, pure vanilla extract, good honey, orange , zest of, freshly squeezed orange juice, orange, peeled and cut into sections

amaranth, basmati rice, maple syrup or 4 tbsp honey, sea salt, ground cardamom or 1/2 tsp ground nutmeg, low-fat soymilk, arrowroot or 1 tbsp kudzu, vanilla, fresh blueberries, fresh raspberries, orange, sliced in 8 rounds

vanilla wafers, white chocolate, chopped, heavy whipping cream, divided, bittersweet chocolate or 6 oz semisweet chocolate, chopped, sugar, vanilla extract, fresh raspberries

evaporated milk, canned peach halves, lemon jelly crystals, lemon , juice of, toasted sliced almonds

eggs, slightly beaten, milk, granulated sugar, salt, vanilla extract, grated lemon peel, grated orange peel, ground nutmeg, heavy cream, powdered sugar, fresh blueberries

dannon nonfat plain yogurt, jello instant sugar-free fat-free jell-o chocolate fudge flavor pudding and pie filling (prepared with 1% milk), kamut puffed cereal (kamut is a puffed wheat cereal made by arrowhead, no added salt or sugars), ripe banana, sliced

graham crackers (cinnamon, chocolate, or regular. regular is best), yogurt (i used vanilla flavored), fresh fruit (as much as you d like to add. i used about 7 raspberries, 4 quartered strawberries, and 4 blackberri), cream , 1 dollop, maraschino cherry (to garnish )

cold water, cornstarch, best 4-field berry mix, frozen, candied ginger, chopped (optional), lemon juice or 2 tbsp orange juice, plain yogurt, brown sugar or 2 tbsp maple syrup or 2 tbsp honey