Directions:
- Chill evaporated milk in the freezer and let chill for several hours.
- Drain the peach halves, reserving 1 cup syrup.
- Bring the syrup to the boil and add jelly crystals & lemon juice, stir until dissolved. Allow to cool but not set.
- Whip evaporated milk until soft peaks form. Fold into jelly mixture.
- Reserve 6 peach halves for decoration & arrange remaining halves in the base of 6 parfait glasses.
- Pour the milk mixture on top of peach halves in glasses & chill until set.
- Decorate with peach halves & almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.38 Kcal (734 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 4% | |
| Sodium | 53.49mg | 2% | |
| Potassium | 289.06mg | 6% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 20.94g | 84% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.65 Kcal (384 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 8% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 4% | |
| Sodium | 27.95mg | 2% | |
| Potassium | 151.05mg | 6% | |
| Total Carbs | 15.81g | 10% | |
| Sugars | 10.94g | 84% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 2.63g | 10% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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