118 parfait fruit Recipes

softened cream cheese, berry yogurt, sugar, lemon juice, cream or 2 cups use whipped topping, blueberries, peeled and sliced peaches or 3 nectarines, sliced strawberries, halved grapes, crumbled sugar cookie

prepared sugar-free pudding , flavor of choice, mixed berry, banana (sliced ), cream

banana, sliced, fresh strawberries, sliced, pineapple, chopped, nonfat vanilla yogurt, granola cereal, fresh strawberries (to garnish )

sliced strawberry (or cantaloupe balls), boiling water, jello strawberry flavor low calorie sugar-free jello (or orange), cold water, ice cube, thawed cool whip lite, divided, thawed cool whip lite, divided

banana, cut into chunks and frozen (generous), apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!), mango, chopped, kiwi, ripe, granola cereal

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

heavy cream, chilled, sugar, almond extract , optional, cubed store-bought lb cake (about 2/3 of a 12-oz. loaf), ripe nectarines or peaches, halved, pitted and chopped, raspberries

banana, sliced, strawberries, sliced, light brown sugar, vanilla yogurt (regular,low-fat or non-fat- ok)

ricotta cheese, sugar, violet syrup, almond extract, unflavored gelatin, yogurt, blueberries, raspberries, banana, sliced, violets

cranberries (about 6 oz), water, sugar, chunky-style applesauce, kiwis, peeled, cut into 1/4-inch-thick rounds, tangerines, peeled , segmented, seeded if desired, cubes fresh pineapple (from 1/2 large pineapple), vanilla yogurt, ground cinnamon, tangerine peel strips (optional)

unsweetened pineapple chunks, drained, sliced fresh strawberries, honey, plain greek yogurt, white baking chocolate, finely chopped, flaked coconut, pineapple preserves, gingersnap cookies, crushed, pistachios

banana, chopped walnuts (optional), cinnamon, dry rolled oats, egg whites, maple syrup, no-fat greek yogurt, sliced strawberries, water

cream cheese, at room temperature, powdered sugar, whipping cream, lemon juice (fresh ), blueberries (fresh , sprinkled with sugar), strawberries (fresh , or red raspberries sprinkled with sugar), fresh mint leaves (to garnish ) or lemon balm (to garnish)

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

sugar free lemon gelatin, boiling water, ice cubes, fat-free buttermilk, cream cheese, vanilla extract, fresh lemon juice, grated lemon zest, powdered sugar, juice packed crushed pineapple, well drained, sliced banana, quartered strawberry

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)