1656 parfait friendly Recipes

  • Herbed Lemon Chicken Breasts -- Ww Friendly
    mrs. dash lemon pepper, flour and
    4 More
    mrs. dash lemon pepper, flour, boneless skinless chicken breasts, unsalted butter, fresh lemon, low sodium chicken broth
    20 min, 6 ingredients
  • Southwest Vegetarian Bake - Weight Watchers Friendly
    brown rice, uncooked, water, kidney beans, rinsed and
    9 More
    brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped
    1 hour 15 min, 12 ingredients
  • Diet Friendly Dill Dip, Spread, or Salad Dressing
    low fat cottage cheese, lemon juice and
    4 More
    low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced
    10 min, 6 ingredients
  • Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly)
    mayonnaise (plus 2 tbsp) and
    11 More
    mayonnaise (plus 2 tbsp), sweet pickle relish (or to taste), garlic powder (or to taste), fresh lemon juice (can use more ), salt and pepper, corn flakes, seasoning salt, pepper, grated lemon peel, butter, melted, fresh lemon juice, cod fish fillets, cut into about 3/4-inch strips (can use talapia or similar fish)
    45 min, 12 ingredients
  • Mona's Mother's Mother's Best Friends Favorite Cookies
    white sugar, brown sugar, egg, butter, flour and
    4 More
    white sugar, brown sugar, egg, butter, flour, quick-cooking rolled oats, coconut, baking powder, baking soda
    15 min, 9 ingredients
  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • Heart Friendly Spaghetti Sauce
    lean ground turkey, onion , 6 oz (240 g) and
    12 More
    lean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)
    1 hour , 14 ingredients
  • Cranberry Whole Wheat Scones, Diabetic Friendly
    all-purpose flour, whole wheat flour and
    11 More
    all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, ground ginger or 1 tsp cinnamon, baking soda, salt, butter, egg beaters egg substitute, thawed (or 2 eggs, slightly beaten), buttermilk, dried cranberries or 3/4 cup dried currant, buttermilk, rolled oats
    30 min, 13 ingredients
  • Low Carb Friendly Chicken Mushroom Wrap
    boneless skinless chicken breast (i like tyson s individu... and
    8 More
    boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)
    12 min, 9 ingredients
  • Ww-Friendly Onion Rings
    onion, egg beaters egg substitute , original and
    1 More
    onion, egg beaters egg substitute , original, crushed fiber 1 cereal
    35 min, 3 ingredients
  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Family Friendly Ww Barbecue Sauce
    ketchup, worcestershire sauce and
    7 More
    ketchup, worcestershire sauce, distilled white vinegar (i use apple cider vinegar), vegetable oil, dark brown sugar , packed, dry mustard, salt, ground red pepper (add more for a hotter or spicier sauce), black pepper (to taste)
    15 min, 9 ingredients
  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • Hummus & Friends (Low-Fat With 6 Variations)
    chickpeas , liquid reserved, garlic cloves, olive oil and
    3 More
    chickpeas , liquid reserved, garlic cloves, olive oil, fresh lemon juice, salt, paprika (optional)
    10 min, 6 ingredients
  • Elmo Pizza -- Kid Friendly
    english muffin, split in half, pizza sauce, more to taste and
    4 More
    english muffin, split in half, pizza sauce, more to taste, mozzarella cheese, shredded, cheddar cheese, cut out 2 ovals (can use american ), black olives, sliced, turkey pepperoni , 4 of these sliced in half for the mouth
    6 min, 6 ingredients
  • Kid-Friendly Chicken and Rice
    chicken breasts or 1 lb pork chop, cream of mushroom soup and
    3 More
    chicken breasts or 1 lb pork chop, cream of mushroom soup, water, rice, cooked, salt and pepper, to taste
    15 min, 5 ingredients
  • Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly
    wheat bran, sugar, all-purpose flour, whole wheat flour and
    11 More
    wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)
    27 min, 15 ingredients
  • Pineapple Mimosa (And Kid Friendly Version) Pineapple Mimosa (And Kid Friendly Version)
    frozen pineapple concentrate, thawed and
    5 More
    frozen pineapple concentrate, thawed, frozen limeade concentrate, thawed, cold water, pink champagne (or combination) or 6 cups champagne (or combination) or 6 cups sparkling apple juice, chilled (or combination), water (optional), strawberry (optional)
    5 min, 6 ingredients




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