122 parfait and berries with Recipes

heavy cream, sugar, divided, lemon juice, lemon extract, pure vanilla extract, sliced strawberry, fresh blueberries

blueberries, strawberries, raspberries, blackberries, vanilla frozen yogurt

sugar-free strawberry gelatin, boiling water, cold water, fresh or frozen blueberries, divided, sliced fresh or frozen unsweetened strawberries, divided, cold fat-free milk, sugar-free instant vanilla pudding mix

wild strawberry gelatin, fresh strawberries, fresh blueberries, fresh raspberry, prepared vanilla pudding

low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves

plain yogurt, prepared vanilla pudding (i use cook and serve ), rolled oats, honey (i use raw ), ground cinnamon, raspberries, sliced strawberry, blueberries

reduced-fat granola, vanilla yogurt, fresh raspberries, fresh blackberries or blueberries

cold 2% milk, instant chocolate pudding mix, frozen sweetened strawberries, thawed, heavy whipping cream, sugar, sliced fresh strawberries , optional

old-fashioned oats, unsweetened vanilla almond milk (recommended : blue diamond unsweetened vanilla almond breeze), no-calorie sweetener packet, cinnamon, vanilla extract, salt, sliced strawberries, fat-free vanilla yogurt with about 100 calories per 6-oz serving, banana, sliced

fresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both), ripe pear, cored and chopped, low-fat vanilla yogurt, chopped nuts or 1 tbsp crushed granola cereal

dannon nonfat plain yogurt, jello sugar-free instant chocolate fudge pudding mix, low-fat milk, blackberry, raspberries, blueberries

sweetened flaked coconut, granola, vanilla yogurt, honey, fresh strawberries, hulled and sliced, fresh blueberries

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)

fresh raspberries, divided, sugar, cornstarch, sliced fresh strawberries, lemon juice, vanilla ice cream, sour cream

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional

fresh blueberries, fresh strawberries, sliced, fresh red currant, fresh blackberries, sweet dessert wine (such as sauterne) or 1/3 cup apple juice (such as sauterne), fresh red raspberries, maple syrup (or to taste), vanilla wafer cookies, crumbled, fresh mint leaves

sliced strawberries, blueberries, raspberries, granola, vanilla yogurt, honey

oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola