Very-Berry Parfait Recipe

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Very-Berry Parfait
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Ingredients:

Directions:

  1. Mash 1 cup raspberries and press through a strainer. Reserve enough juice to measure 1/4 cup. Discard seeds and pulp. In a small saucepan, combine sugar and cornstarch; stir in reserved juice until smooth. Add strawberries and cook over low heat until mixture comes to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in lemon juice and remaining raspberries; cool.
  2. In two parfait glasses, layer half the ice cream, a fourth of the berry sauce, half the sour cream and a fourth of the berry sauce. Repeat layers. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.19 Kcal (1713 kJ)
Calories from fat 152.5 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 62.11mg 21%
Sodium 118.01mg 5%
Potassium 476.37mg 10%
Total Carbs 62.11g 21%
Sugars 47.18g 189%
Dietary Fiber 7.86g 31%
Protein 7.29g 15%
Vitamin C 48.1mg 80%
Iron 1.4mg 8%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 138.73 Kcal (581 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 26%
Cholesterol 21.06mg 21%
Sodium 40.01mg 5%
Potassium 161.51mg 10%
Total Carbs 21.06g 21%
Sugars 15.99g 189%
Dietary Fiber 2.66g 31%
Protein 2.47g 15%
Vitamin C 16.3mg 80%
Iron 0.5mg 8%
Calcium 74mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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