272497 panko crusted sole with basil garlic and orange Recipes

juice from citrus salsa, orange juice (if needed), petrale or other sole fillets (cut in half if very large), rinsed, cashews or pecans, panko (japanese bread crumbs) or fresh bread crumbs, salt, fresh-ground pepper, vegetable oil, egg, beaten with 1 tbsp water, citrus salsa

egg whites, lightly beaten, panko (japanese breadcrumbs), cod fillets, kosher salt, divided, canola oil, grape tomatoes, quartered, vertically sliced vidalia or other sweet onion, fresh basil leaves, fresh lemon juice, freshly ground black pepper, creamy tomato soup, soba noodle salad

orange juice, caribbean jerk seasoning, divided, halibut fillets (6 oz each), panko (japanese ) bread crumbs, grated orange peel, salt, tomatoes, seeded and chopped, navel orange, peeled, sectioned and chopped, pitted greek olives, chopped, minced fresh basil, olive oil, garlic clove, minced, salt, pepper

sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low sodium soy sauce, egg white, panko breadcrumbs, boneless centercut pork loin chops, about 1/2 inch thick, canola oil, green onion, chopped, fresh flat-leaf parsley, chopped, nonfat sour cream, nonfat milk, reduced-fat mayonnaise, cider vinegar, garlic powder

tilapia fillets, skinned and de-boned, panko breadcrumbs, garlic powder, onion powder, paprika, black pepper, salt, egg, milk, ketchup, pepper, salt

mayonaisse, scallions,trimmed and finely chopped, tb white miso (or substitut tahini or soy sauce), chili-garlic sauce, toasted sesame oil, asparagus,trimmed, panko, sesame seeds

chilled mashed potatoes, eggs, slightly beaten, (separate bowls), chopped onion, black pepper, flour for dredging, kikkoman panko bread crumbs, vegetable oil for pan frying

skinless boneless chicken breast halves, cut crosswise in half, egg, chopped fresh italian parsley, dijon mustard, panko (japanese breadcrumbs), olive oil, low-salt chicken broth, pure maple syrup, coarse-grained mustard, chilled unsalted butter

seasoned flour, eggs, milk, shrimp, panko breadcrumbs, parsley, chopped, plum sauce, prepared horseradish, vegetable oil

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

vegetable oil, fish fillets, original essence (creole spice), salt, pepper, flour, eggs, milk, breadcrumbs (panko or other)

asparagus, flour, panko breadcrumbs, eggs, salt and pepper, oil, for frying

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder

boneless skinless chicken breast halves, cut crosswise in half, egg, chopped fresh italian parsley, dijon mustard, dijon mustard, panko breadcrumbs (japanese breadcrumbs), olive oil, low sodium chicken broth, pure maple syrup, coarse grain mustard, coarse grain mustard, chilled unsalted butter or 1 tbsp dairy-free margarine

boneless chicken breasts, panko breadcrumbs, korean red pepper flakes (very hot ), parsley, leaves only, chopped, all-purpose flour, whole eggs, beaten with, cold water, salt and pepper, canola oil, for frying, leaves red leaf lettuce, tomatoes, pain de campagne bread, jalapeno, chopped, serrano chili, chopped, dried thai chile, ground, korean red pepper flakes, fresh lemon juice, egg yolk, canola oil, sugar , to taste, salt and pepper, to taste

egg white, lightly beaten, panko breadcrumbs, shredded sweetened coconut (optional), canola oil, boneless skinless chicken breast halves, raisins, unsalted butter, dark brown sugar, dark rum, water

amish chicken wings (tips cut off and cut into wing dings), panko breadcrumbs (japanese bread crumbs), eggs, flour, salt