21156 panko crusted healthy Recipes

panko bread crumbs, chopped fresh parsley, chopped fresh dill, chopped fresh chives, extra-virgin olive oil, grated lemon zest, sea salt, ground black pepper, halibut fillets

tilapia fillets, rinsed & patted dry, melted margarine, garlic powder, lemon juice, unseasoned panko breadcrumbs, old bay seasoning, lemon wedge

panko breadcrumbs (japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made from crustless french bread, wasabi powder, salt, pepper, eggs, beaten to blend, boneless skinless chicken breast halves, flattened to 1/3 inch thickness between plastic wrap, peanut oil, teriyaki sauce, sake, low sodium chicken broth, green onions, thinly sliced

panko breadcrumbs (japanese bread crumbs), macadamia nuts or 1 cup pistachios or 1 cup pecans, whole eggs, milk, salmon fillets, all-purpose flour, olive oil, kahlua, heavy cream, unsalted butter

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

ready-made pie crust, reduced fat, pumpkin puree, fat-free evaporated milk, eggs, splenda sugar substitute, salt, ground cinnamon, ground ginger, ground nutmeg

dark chocolate chips (ghirardelli 60% cacao), lowfat silken tofu (aka lite firm silken tofu), honey (rare hawaiian organic white), real vanilla extract (madagascar bourbon), coffee liqueur (optional) or 1/3 cup other liqueur (optional), chocolate wafer pie crust

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

tilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil

panko (japanese breadcrumbs) or fresh breadcrumbs made from crustless french bread, wasabi powder, salt, pepper, eggs, beaten to blend, skinless boneless chicken breast halves, flattened to 1/3-inch thickness between plastic wrap, peanut oil, teriyaki sauce, sake, low-salt chicken broth, green onions, thinly sliced

tomatoes, chopped, shallot, minced, chopped fresh parsley, olive oil, red wine vinegar, minced fresh oregano, salt and pepper, panko breadcrumbs, almonds, soft fresh goat cheese, egg, beaten, olive oil, fresh spinach, red pepper flakes

panko breadcrumbs (japanese bread crumbs), sesame seeds, black sesame seeds, egg, garlic powder, salt, ground red pepper, boneless skinless chicken, 1/2 inch thick, olive oil, divided

reduced fat graham cracker crust, reduced-fat cream cheese, fat free cream cheese, vanilla, lemon zest, sugar-free lemon gelatin

panko breadcrumbs, coursely ground pecans, all-purpose flour, water, egg, pork tenderloin , trimmed crosswise into 8 slices, salt, pepper, butter

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

panko breadcrumbs, garlic cloves, minced, chopped flat leaf parsley, chopped fresh rosemary, chopped fresh thyme, extra virgin olive oil, salt, fresh ground black pepper, pork tenderloin, dijon mustard

red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, virgin olive oil, garlic clove, minced, crumbled feta cheese, whole wheat pizza crust, chicken breast (optional)