21156 panko crusted healthy Recipes

pork chops, bone in or boneless, 3/4-1 in. thick, eggs, beaten, flour, panko bread crumbs, thyme, ground sage, salt and pepper to taste, olive oil

zucchini , cut into 1/2 in. x 3 in. sticks, olive or canola oil to fry, flour, eggs, beaten, panko bread crumbs , if not seasoned add 1 tbsp. italian seasoning, grated parmesan cheese, salt and pepper to taste

low-fat buttermilk, divided, paprika, divided, ground red pepper, divided, skinless, boneless chicken breast halves, each cut in half lengthwise, ears yellow corn with husks, chopped fresh flat-leaf parsley, fresh lemon juice, panko (japanese breadcrumbs), kosher salt, divided, center-cut bacon slices, chopped, olive oil, sliced green onions, bottled roasted red bell peppers, chopped (about 4 oz), bottled roasted red bell pepper liquid

egg whites, lightly beaten, panko (japanese breadcrumbs), cod fillets, kosher salt, divided, canola oil, grape tomatoes, quartered, vertically sliced vidalia or other sweet onion, fresh basil leaves, fresh lemon juice, freshly ground black pepper, creamy tomato soup, soba noodle salad

panko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions

uncooked stone-ground grits, salt, freshly grated parmesan cheese, egg, lightly beaten, japanese breadcrumbs (panko), ground red pepper (optional), vegetable cooking spray

reduced-fat milk, eggs, lightly beaten, halibut fillets, cut into 20 (1-inch) strips, panko (japanese breadcrumbs), kosher salt, divided, freshly ground black pepper, divided, canola oil, divided, light sour cream, canola mayonnaise, chopped bread -and-butter pickles, minced capers

butter, melted, dijon mustard, garlic, peeled and minced or pressed, panko breadcrumbs (japanese-style bread crumbs), grated parmesan cheese, minced parsley, boneless skinless chicken breast halves, mayonnaise, dijon mustard, sesame oil, soy sauce

skinless chicken thighs, buttermilk, dried thyme (less if ground ), cayenne pepper, garlic powder, panko breadcrumbs, eggs, beaten, all-purpose seasoning (with salt), pepper

boneless skinless chicken breast halves, panko breadcrumbs, pecans, freshly chopped, butter, divided, shallot, minced, chicken broth, fresh parsley, finely chopped, salt & pepper

flour, dry mustard , to taste, salt (to taste), black pepper (to taste), eggs, panko breadcrumbs, grated parmesan cheese, butter, olive oil, chicken cutlets (or boneless skinless chicken breasts, pounded flat), dijon mustard, honey

chicken, boneless & skinless, mayonnaise, panko breadcrumbs, garlic powder, parmesan cheese, grated

mild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder

skinless boneless chicken breast halves, panko (japanese breadcrumbs), chopped pecans, butter, divided, minced shallots, low-salt chicken broth, chopped fresh parsley

boneless skinless chicken breast halves, panko breadcrumbs, chopped pecans, butter, divided, minced shallot, low sodium chicken broth, chopped fresh parsley

boneless skinless chicken breasts, light sour cream, onion soup mix, milk, red potatoes, sliced 1/4-inch thick, onion, sliced 1/4-inch thick, olive oil, salt and pepper, cheese, shredded , i used a mexican blend, panko breadcrumbs