134897 panko crusted chicken healthy Recipes

chicken tenders or 4 boneless skinless chicken breasts, cut into thick fingers, salt, fresh ground black pepper, paprika, buttermilk, peanuts, breadcrumbs, all-purpose flour, eggs

refrigerated pie crust, chicken gravy, cooked cut-up vegetables, swanson premium chunk chicken breast in water, drained

ritz reduced-fat crackers, finely crushed, parmesan cheese, grated, garlic powder, kosher salt , to taste, black pepper , to taste, olive oil, boneless skinless chicken breasts, pounded and halved, fat-free chicken broth, neufchatel cheese, cut into small cubes (or cream cheese), baked potato, halved, carrots, steamed, fresh chives, chopped

chicken breast, skinless, parmesan cheese, bread crumbs, egg substitute

prepared pizza crust (i use a large boboli), chicken breast, limes, white wine, cracked black pepper, garlic, minced, olive oil, separated, fresh baby spinach leaves , julienned wide, fresh basil , julienned wide, red potatoes, cooked and sliced thin (1/8 inch thinkness), mozzarella cheese, grated, gorgonzola, grated

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese, cracked black pepper

chicken thighs, with the skin on, garlic, bulb broken up and ends trimmed, thyme, whole black peppercorns, rock salt, paprika (smoked sweet ), shallots, butter (just under 2 tbsp), egg yolks, extra virgin olive oil, lemon, salt, rocket, sherry wine vinegar

chicken breasts, egg white, flour, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt

chicken breast (bone, skin & halve), italian bread (remove crust , shred, (i used multigrain sandwich bread), chicken stock, unsalted butter (i use only olive oil), green onions (white & 1-inch green, thinly sliced ), sage (fresh, chopped, or 1/2 tsp.dry ), fresh italian parsley (chopped (i use oregano, dry), salt, fresh ground black pepper, boiled ham, unsalted butter, olive oil, all-purpose flour (heaping), chicken stock, dry white wine, fresh italian parsley (chopped for garnish )

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

chicken breasts, boneless, skinned, pecans, finely chopped, corn flakes, crushed, salt, milk, egg, beaten, all-purpose flour, canola oil

chicken breasts skin-on (2 for leftovers ), chopped flat parsley, chopped cilantro, scallions, sliced 1/8-inch, salt and black pepper to taste, canola oil to cook, canola oil to cook, lemon grass stalks, finely minced, white part only, minced ginger, shallot, minced, riesling or gewurztraminer wine, juice and zest of 1 lemon, chicken stock, lychee honey, butter, salt and black pepper to taste, carrots, peeled, cut into spirals with a turning slicer, potato, peeled, cut into spirals with a turning slicer, ground cumin, butter, salt to taste

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

chicken breasts, egg, for dipping, salt, pepper, coconut flour , for dredging, dried coconut flakes, unsweetened

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

pizza crusts, chicken breasts or 1 1/2 cups turkey meat, italian dressing, blue cheese dressing , of your choice i like light house, canadian bacon, cut in 1/4, grated swiss cheese, grated mozzarella cheese

chicken tenders, guldens spicy brown mustard, mayonnaise, wishbone italian dressing, grated onion (juice, use a microplane), garlic powder, flour, italian seasoned breadcrumbs, crushed cheez-it crackers (use ziploc bag & release some stress, lol), original essence, vegetable oil (for frying )