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T.I.G.Friday's Pecan-Crusted Chicken Salal -Chicken Recipe

T.I.G.Friday's Pecan-Crusted Chicken Salal -Chicken Recipe

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T.I.G.Friday's Pecan-Crusted Chicken Salal -Chicken

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Ingredients

Count

Nutrition

1830

Calories

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Ingredients:

Serving

Directions:

Pound checken fillet to 1/2 inch thick
Combine: 1/4 C pecans, 1/4 C corn flakes,1/2 tsp salt
Combine: beaten egg and milk
All-purpose flour in shallow bowl
Bread each chicken breast by coating each in flour
Dip flour-dusted checken in egg mixture then coat with coating of pecans and cornflakes
Saute chicken fillets 3 to 4 minutes per side in preheated canola oil
Cool
Cover and refrigerate 2 hours

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1830.29 Kcal (7663 kJ)
Calories from fat	1235.84 Kcal
		% Daily Value*
Total Fat	137.32g	211%
Cholesterol	365.71mg	122%
Sodium	2528.8mg	105%
Potassium	1193.46mg	25%
Total Carbs	86.05g	29%
Sugars	8.87g	35%
Dietary Fiber	9.53g	38%
Protein	71.96g	144%
Vitamin C	0.6mg	1%
Iron	5.7mg	32%
Calcium	290.7mg	29%

Amount Per 100 g
Calories	316.28 Kcal (1324 kJ)
Calories from fat	213.56 Kcal
		% Daily Value*
Total Fat	23.73g	211%
Cholesterol	63.2mg	122%
Sodium	436.98mg	105%
Potassium	206.23mg	25%
Total Carbs	14.87g	29%
Sugars	1.53g	35%
Dietary Fiber	1.65g	38%
Protein	12.43g	144%
Vitamin C	0.1mg	1%
Iron	1mg	32%
Calcium	50.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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