135 pancakes wheat low Recipes

skim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, low-fat buttermilk, butter or 2 tbsp margarine, melted, egg, honey, vanilla, mashed ripe banana (about 2 lg.)

head broccoli, coarsely chopped onion, hot chili peppers or 1 tsp chili paste, garlic clove, peeled and sliced, vegetable oil, whole wheat pastry flour, dried dill weed, salt, eggs or 2 egg whites, low-fat milk, plain nonfat yogurt, freshly squeezed lime juice or 1 tbsp lemon juice, onions or 1 large shallot, finely chopped, tabasco sauce (to taste), chopped fresh dill, paprika

canola oil, egg, low-fat milk, whole wheat flour, baking powder, sugar, salt

frozen blueberries, water, sugar, plain greek yogurt, low fat cottage cheese, eggs, lemon , juice of, white flour, whole wheat flour, baking soda, salt

plain yogurt, low-fat milk, eggs, canola oil, divided, whole wheat flour, quick oats, all-purpose flour, baking powder, baking soda

white whole wheat flour, baking powder, baking soda, salt, granulated sugar, eggs, lightly beaten, low-fat buttermilk, unsalted butter, melted

whole wheat flour, oatmeal, baking powder, salt (to taste), eggs (or equivalent egg substitute), honey, unbleached all-purpose flour, yellow cornmeal, baking soda, canola oil, low-fat buttermilk, chopped pecans, canola oil

whole-wheat flour, all-purpose flour, baking powder, sugar, kosher salt, low-fat milk, eggs, separated, butter, divided, maple syrup, warmed , for serving, preserves , for serving

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, pumpkin puree, low-fat milk, brown sugar, vanilla extract, oil

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, brown sugar, eggs, butter, melted, vanilla yogurt, low fat (3 6 oz. containers), kahlua, fresh lemon juice, golden raisin, apples, peeled, cored and shredded (i used granny smith), pecans, toasted, maple syrup

whole-wheat flour, all-purpose flour, baking soda, baking powder, ground cinnamon, salt, ground nutmeg, low-fat buttermilk, honey, molasses, margarine, melted, lemon juice, eggs, chopped granny smith apple, vegetable cooking spray

water, butter, uncooked multigrain hot cereal (such as bob s red mill), milk, granola (such as special k low fat ), egg, lightly beaten, honey, all-purpose flour, whole wheat flour, baking powder, salt

all-purpose flour, whole wheat flour, baking powder, salt, sugar, ground cinnamon, skim milk, low-fat granola without raisins, crumbled, vegetable oil, egg white, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional)

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

whole wheat flour, oatmeal, baking powder, salt or to taste, eggs or equivalent egg substitute, honey, unbleached all-purpose flour, yellow cornmeal, baking soda, canola oil, low-fat buttermilk, chopped pecans

tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt

all purpose white flour, apple cut into thin slices, brown sugar, ground cinnamon, separated, eggs, low fat butter, milk, salt, sugar, vanilla extract, wheat flour