46 pancakes no no Recipes

buckwheat pancake mix, egg whites, skim milk (depending how thin or thick you like your cakes), tub (like what you would put in a lunchbox ) of blueberry applesauce, no sugar added, toasted, chopped pecans, fresh blueberries, non-stick spray, butter flavor, sugar-free butter pecan syrup

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

egg whites, uncooked oatmeal, raspberry preserves (low-sugar), cocoa powder, vanilla extract, nesquik no-sugar-added chocolate powder

flour, sugar, baking powder, baking soda, salt, cocoa powder, unsweetened, milk, cooking oil, walnuts, chopped, white chocolate chips, chocolate chips , semi-sweet, maple syrup (real, no imitation!)

crisco original no-stick cooking spray, egg, slightly beaten, milk, crisco pure canola oil, martha white banana nut flavored muffin mix , or whole grain banana nut muffin mix, lowfat vanilla yogurt, berries , sliced straw , blue and/or rasp, powdered sugar (optional)

vegetable oil, for frying, instant pancake mix (the just add water kind ), up soda, sweetened flaked coconut, granulated sugar , for dusting

egg whites, uncooked oatmeal, sugar-free raspberry preserves, cocoa powder, vanilla extract, nestle nesquik no-sugar-added chocolate powder

old fashioned oats (or use quick cooking oats), flour, sugar (can add in more for a sweeter pancake), baking soda, baking powder, salt, buttermilk, eggs, butter, melted (no substitutes), vanilla, oil (for frying ) or butter (for frying)

oat bran hot cereal, uncooked, pillsbury best all purpose flour, baking powder, sugar and sucralose blend for baking, salt, ripe bananas, sliced and divided, reduced fat milk, egg, crisco original no-stick cooking spray, strawberry low sugar preserves

vegetable oil cooking spray, cooked boiled potato , fork mashed, sour cream (i use no fat), cream cheese, room temperature (i use light ), egg , fork beaten, salt, fresh ground pepper, baking powder, lemon wedge, for garnish and to squeeze on pancakes

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

frozen breaded chicken nuggets (about 20 per package), green pepper (chopped ), onion (cut into wedges), vegetable oil, chicken broth, pancake syrup (yes, use pancake syrup , no substitutions), cider vinegar, soy sauce, pineapple chunks , reserve juice, cornstarch, garlic powder, hot cooked rice

egg whites, all-bran cereal, linseed (1 tbsp), cinnamon, splenda no calorie, olive oil

oat bran hot cereal, uncooked, all-purpose flour, splenda no calorie sweetener, granulated, baking powder, baking soda, salt, buttermilk, egg substitute

instant mashed potato flakes, self-rising flour, skim milk, minced onion, egg, beaten, salt, pepper and ground nutmeg, vegetable oil, applesauce (no sugar added)

whole wheat flour, baking soda, splenda granular, no calorie sweetener, skim milk, egg beaters egg substitute, vanilla extract, cinnamon

buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt