65 pan white fish Recipes

  • Pan Seared Swordfish Steak Provencal
    extra virgin olive oil and
    9 More
    extra virgin olive oil, fresh swordfish steaks , about 6 to 8 oz each, flour , for dusting, salt and fresh ground black pepper, fresh garlic, minced, kalamata olives, artichoke hearts, quartered, white wine, chicken or fish stock, lemon wedges, for garnish
    20 min, 10 ingredients
  • Pan-Fried Salmon With Warm Chilli ( Chili ) Lime Sauce)
    potatoes , scrubbed (kipfler suggested) and
    13 More
    potatoes , scrubbed (kipfler suggested), red onion, finely chopped, coriander leaves, chopped, flat leaf parsley, chopped, olive oil, salt and pepper, salmon fillets, skin on, white pepper (extra ), cranberry jelly (use chilli jam if available), red chilies , deseeded, thinly sliced, brown sugar, fish sauce, lime , juice of, lettuce leaf
    40 min, 14 ingredients
  • Healthy Fish Sticks
    white fish fillets, cut into strips (i ve used cod and so... and
    8 More
    white fish fillets, cut into strips (i ve used cod and sole), oatmeal, dried parsley, garlic powder, onion powder, salt, pepper, egg white, olive oil (to grease pan, drizzle on top)
    20 min, 9 ingredients
  • Shrimp and Chicken Pan Roast
    bacon, cut into 1/4-inch dice, dry white wine and
    15 More
    bacon, cut into 1/4-inch dice, dry white wine, chicken breasts, boneless skinless , cut into 1-inch-wide strips, jumbo shrimp, peeled and deveined, fish stock (or canned low-sodium chicken broth) or 5 cups chicken stock (or canned low-sodium chicken broth), garlic, finely minced, onions or 2 tsp shallots, finely minced, celery seed, anise seed or 1 tsp fennel seed, fresh tarragon, leaves removed and chopped or 1 tbsp dried tarragon, broccoli florets, oysters, shucked (optional), milk, salt, fresh ground black pepper, cooked rice (optional), unsalted butter
    1 hour , 17 ingredients
  • Baked Cod Supreme
    cod fish fillets (the recipe is for 4 people, if making f... and
    23 More
    cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top
    50 min, 24 ingredients
  • Larb Neua
    napa cabbage, washed and shredded and
    16 More
    napa cabbage, washed and shredded, peeled fresh ginger chopped, garlic cloves chopped, mint leaves, shredded, green onions green only slivered, red onion sliced in thin strips, fresh red bell pepper cut in strips, lean ground beef, cooked, crumbled, white rice , dry toasted in a pan, ground in a mortar and pestle, dressing, lime juice, lemon grass paste (buy it!! in produce), fish sauce, tamarind paste, splenda or 2 tbsp of brown sugar, crushed dried red thai chili pepper, water to thin out dressing
    20 min, 17 ingredients
  • Pan Roasted Cod with Linguica-Chickpea Broth (Bobby Flay) Pan Roasted Cod with Linguica-Chickpea Broth (Bobby Flay)
    olive oil , plus 2 tablespoons, shallots, finely diced and
    12 More
    olive oil , plus 2 tablespoons, shallots, finely diced, dry white wine, saffron, homemade clam or fish stock, cooked white beans, cooked chickpeas, linguica sausage, cut into 1/4-inch slices, and sauteed, cultivated mussels , scrubbed and de-bearded, cold butter, fresh lemon juice, chopped parsley, plus more, for garnish, salt and freshly ground pepper, cod fillets
    40 min, 14 ingredients
  • Pan Roasted Black Sea Bass with Cauliflower-Almond Sauce (Bobby Flay) Pan Roasted Black Sea Bass with Cauliflower-Almond Sauce (Bobby Flay)
    black sea bass fillets, salt and freshly ground pepper and
    13 More
    black sea bass fillets, salt and freshly ground pepper, olive oil, cauliflower sauce , recipe follows, chopped chives, for garnish, olive oil, spanish onion, diced, garlic, chopped, head cauliflower florets, chopped, dry white wine, fish stock, water, salt and freshly ground white pepper, sliced blanched almonds, heavy cream
    50 min, 15 ingredients
  • Pan Seared Snapper in Saffron Sauce Pan Seared Snapper in Saffron Sauce
    snapper fillets, bones reserved, olive oil and
    11 More
    snapper fillets, bones reserved, olive oil, fennel bulb, cut in wedges, shallots, garlic, good pinch saffron, white wine, lemon juice of 1 lemon, pernod, fish stock , recipe follows, or water, salt to taste, fresh ground black pepper to taste, butter
    50 min, 13 ingredients
  • Pan-seared Halibut with Herbed Fennel Butter and Sweet Peas Pan-seared Halibut with Herbed Fennel Butter and Sweet Peas
    unsalted butter, minced fennel bulb, minced shallot and
    18 More
    unsalted butter, minced fennel bulb, minced shallot, minced garlic, minced fresh thyme, minced fresh tarragon, water, fish bouillon cube, tomato, seeded and chopped, dry white wine, heavy whipping cream, unsalted butter , cut into pieces, halibut fillets, kosher salt, freshly ground pepper, olive oil, unsalted butter, frozen sweet peas, thawed, chopped fresh fennel sprigs, fresh lemon juice, salt
    21 ingredients
  • Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans (Rachael Ray) Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans (Rachael Ray)
    salmon fillets, extra-virgin olive oil , for brushing fish and
    8 More
    salmon fillets, extra-virgin olive oil , for brushing fish, salt and pepper, dry white wine, balsamic vinegar, orange juice , a splash, lemon juice, brown sugar, green beans, trimmed, orange slices or lemon rind
    28 min, 10 ingredients
  • Pan Seared Chilean Sea Bass, Roasted Baby Corn, and Colorful Pepper Infused Broth Pan Seared Chilean Sea Bass, Roasted Baby Corn, and Colorful Pepper Infused Broth
    olive oil, chilean sea bass cut into 7-oz portions and
    7 More
    olive oil, chilean sea bass cut into 7-oz portions, poblano pepper , julienned, red bell pepper , julienned, leeks, diced, white wine, fish stock, salt and pepper, to taste, ears baby corn, grilled
    30 min, 9 ingredients
  • Shrimp-Stuffed Pacific Sole with a Quick Pan Sauce (Emeril Lagasse) Shrimp-Stuffed Pacific Sole with a Quick Pan Sauce (Emeril Lagasse)
    unsalted butter, olive oil, minced yellow onion and
    21 More
    unsalted butter, olive oil, minced yellow onion, minced celery, minced green bell pepper, shrimp, peeled, deveined, and coarsely chopped , shells reserved, minced garlic, essence, salt, plus more for seasoning, a pinch cayenne pepper, chopped fresh parsley leaves, plus more for fish, sliced green onions, plus more for fish, dry bread crumbs, whole pacific sole (1 1/2 to 2 lb each), heads removed and deboned for stuffing whole, freshly ground black pepper, lemon slices, minced shallots, dry white wine, water or canned , low-sodium chicken broth, heavy cream, worcestershire sauce, bay leaf, red hot sauce (recommended : crystal hot sauce), lemon wedges, for serving
    55 min, 24 ingredients
  • Chilka-Style Pan-Seared Black Bass Chilka-Style Pan-Seared Black Bass
    black bass, fish filets, shallots, ginger, chopped, garlic and
    21 More
    black bass, fish filets, shallots, ginger, chopped, garlic, granny smith apples, asian pear, leeks (white only ), onions, celery, mango, grape seed oil, ground coriander, turmeric, curry powder, sake , reduce by 1/4, chicken stock , reduce by 1/2, cream, coconut milk, butter, apple-fennel-frisee-salad, mature coconut, granny smith apples, fresh basil (purple , if you can find it), clean california frisee
    26 ingredients
  • Wasabi Broiled Black Cod (Rachael Ray) Wasabi Broiled Black Cod (Rachael Ray)
    mayonnaise or egg-free , such as vegenaise, wasabi paste and
    5 More
    mayonnaise or egg-free , such as vegenaise, wasabi paste, vegetable oil , for the broiler pan, sustainable black cod or other firm white fish, ripe avocado, salt, lime, cut in half
    15 min, 7 ingredients
  • James Martin - Pan Fried Cod With Gremolata  & Sauce Vierge James Martin - Pan Fried Cod With Gremolata & Sauce Vierge
    new potatoes, thick cod fish fillets, olive oil, butter and
    9 More
    new potatoes, thick cod fish fillets, olive oil, butter, salt and pepper, fresh parsley, finely chopped, lemons , zest of, grated (recipe calls for 3), garlic cloves, finely chopped, black peppercorns, crushed, extra virgin olive oil (2 1/2 fl.ozs.), white vinegar (recipe calls for wine vinegar), ripe tomatoes, de-seeded and diced finely, crushed black pepper
    30 min, 13 ingredients
  • Tempura 101 Tempura 101
    seasonal fish and vegetables are used in tempura. the ing... and
    35 More
    seasonal fish and vegetables are used in tempura. the ingredients for tempura in the recipe below are only a few of the many, many common ingredients that lend themselves to this treatment. shrimp; squid; small whole fish like perch, smelt, and goby; white-fleshed saltwater fish; eggplant; green beans; onion rings; sweet potato slices; bell pepper strips; mushrooms - the list could go on for several pages. chicken, beef and pork, however, are not usually prepared as tempura because of their relatively heavier, identifiable taste. chicken and pork are deep-fried in other ways, and beef is often given a more highlighted preparation, say, in sukiyaki., http://japanesefood.about.com/od/tempura/a/cookingtempura.htm, basic steps for cooking tempura, prepare the ingredients ., make tempura batter ., heat vegetable oil in a deep pan to 340-350f degree., lightly dip ingredients in the batter and immediately fry them until crisp. it takes longer to fry vegetables than to fry seafood., drain tempura on a rack ., serve right away with tentsuyu (tempura dipping sauce) or salt. tempura is best served hot. *grated daikon radish is a common condiment., tempura batter recipe - japanese recipe, http://japanesefood.about.com/od/tempura/r/tempurabatter.htm, egg, ice water, all purpose flour, preparation, beat an egg in a bowl. add ice water in the bowl. be sure to use very cold water., add sifted flour in the bowl and mix lightly. be careful not to overmix the batter., tempura dipping sauce recipe, tempura dipping sauce is called tentsuyu in japanese. serve this sauce with tempura., dashi soup stock, mirin, soy sauce, sugar, preparation, put mirin in a pan and heat. add soy sauce and dashi soup stock in the pan. bring the sauce to a boil., tips for making crispy tempura, by setsuko yoshizuka, tip 1: ice, use ice water for the batter. this is really important to prevent the batter from absorbing too much oil., tip 2: batter (tempura batter recipe), do not make the batter ahead of time. try not to over mix the batter and not to coat ingredients with the batter too much., if you are frying both seafood and vegetables, fry vegetables first. then, fry seafood. fry vegetables at 340f degree and fry seafood at 350f degree., tip 4: oil temperature, check the temperature of frying oil , drop a little batter into the oil. if the batter comes up right away instead of sinking to the bottom of the pan, it s about 360 f degree. if the batter goes halfway to the bottom and comes up, it s about 340f degree. this is said to be the right temperature to fry tempura.
    5 min, 36 ingredients
  • Diablo Sauce with Pasta Diablo Sauce with Pasta
    chicken broth and
    11 More
    chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)
    25 min, 12 ingredients




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