145 pan well Recipes

chicken breasts (i ve tried breast, thighs and mixed, all worked well), soy sauce, wine, sugar, cornstarch, gingerroot (optional), bok choy, sliced celery, sliced fresh mushrooms or 1/2 cup canned mushroom, water chestnut, bamboo shoot (optional), snow peas, garlic clove, minced, chicken stock, salt, sugar, soy sauce, sesame oil, wine or 2 tsp sherry, cornstarch , blended into, cold water

carrots, peeled and sliced on the diagnonal 1/4in thick, french beans , topped and tailed, then halved crosswise, red pepper , deseeded and cut into shreds (around 12oz), soy sauce, red wine vinegar or 1 tbsp cider vinegar, garlic cloves, peeled and finely chopped, thick slices fresh ginger, peeled and shredded, sesame oil, toasted sesame seeds, for garnish (optional), vegetable oil , to coat the pan well (around 1 - 2 tbsp), fresh cilantro, for garnish (optional)

fresh turkey , preferably free range, kosher salt, fresh ground pepper, fresh thyme, fresh sage, onions, coarsely chopped, stalks celery, coarsely chopped, carrots, peeled and coarsely chopped, leeks, rinsed well and coarsely chopped, bay leaf, extra virgin olive oil, turkey broth or 5 cups chicken broth, water, cornstarch, butter, salt, fresh ground pepper

cooked pasta (your choice i prefer noodles, well drained), beef sirloin , cut into stir fry strips (or any othe meat cut of your choice but be sure it will be tender), sliced mushrooms, onion, sliced, garlic, crushed, mushroom soup, water, worcestershire sauce, hot pepper, finely chopped (optional), salt & pepper, sugar snap pea, cut diagonally into 3 pieces, parmesan cheese, grated

butter, soft (margarine works very well), sugar, flour, pecans, coarsely chopped, cream cheese, soft, icing sugar, cream, chocolate instant pudding , 4 serving size, instant vanilla pudding , 4 serving size, milk, cream, chocolate bar, grated

butter, sugar, banana (ripe , about 2 or 3 large), salt, cinnamon, ground, lemon juice, egg, beaten well, flour, baking powder

oysters, drained well, cornmeal, flour, old bay seasoning, salt, pepper, cayenne pepper, egg, milk (whatever s on hand) or 2 tbsp cream (whatever s on hand), oil, for frying, french bread, sliced tomato , if desired, iceberg lettuce , if desired, mayonnaise, green onion, chopped fine, dried parsley flakes, sweet pickle relish, yellow mustard, hot sauce (more or less , depending on how hot you d like it)

halved seedless red grapes, tawny port, low-salt chicken broth, chopped fresh rosemary, halved seedless red grapes, halved pitted kalamata olives, chopped fresh rosemary, balsamic vinegar, garlic clove, ground lamb, coarse kosher salt, freshly ground black pepper, well-trimmed racks of lamb (each with 8 bones ), olive oil, divided, low-salt chicken broth, dijon mustard, divided, fresh breadcrumbs made from crustless french bread

leeks (about 2 1/4 lb), water, butter, divided, salt, divided, black pepper, divided, boneless pork loin, trimmed well, dry white wine, chopped fresh parsley (optional)

olive oil, garlic clove, peeled and crushed, eggs, well beaten, stale crusty italian bread, crumbled, ground hot pepper, fresh basil, chopped, water or 1 pint chicken stock

reduced-sodium fat-free chicken broth, sesame oil, cornstarch, pork tenderloin, minced, canola oil, mushroom, sliced, green onions, thinly sliced, divided, white pepper, bean sprouts, eggs, well beaten, egg whites

four medium red or regular potatoes, two medium sweet potatoes, onion (1/3 cup chopped ), garlic, dillweed, salt and pepper to taste, olive oil (enough to coat pan well but not drench the potatoes) or cooking oil of your choice

sausage, hominy grits, cooked, cheddar chese, grated, butter, onion, chopped, eggs, well-beaten .

butter, olive oil, scallions, chopped, rib celery, finely chopped, minced garlic, bay leaves, freshly minced thyme leaves, freshly minced oregano leaves, freshly minced rosemary leaves, dozen oysters, shucked and well-drained, heavy cream, freshly chopped parsley leaves, salt, freshly ground black pepper, essence , to taste, recipe follows, crisp-cooked bacon, very finely chopped, unseasoned fine dry bread crumbs, grated parmesan or romano, crusty french bread slices, for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

dried rosemary, salt, black pepper, divided, lamb loin chops, trimmed, minced garlic, bottled works well, fat free low-sodium beef broth, cherry preserves, balsamic vinegar, parsley sprig (optional)

boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper

butter, canadian bacon, diced, chard, stems removed, leaves rinsed well and chopped, minced shallots, minced garlic, canadian goat cheese (recommended : saputo), crumbled, salt and freshly ground black pepper, assorted canadian wild mushrooms, stems removed , wiped clean, and thinly sliced, venison leg , boned and butterflied, fat and sinew trimmed, pounded to an even 1/2-inch thickness, essence , recipe follows, canola or vegetable oil, sliced shallots, fresh thyme, dry red wine, chicken stock, cornstarch, water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme