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Lombo Di Maiale Coi Porri (Pan-Roasted Pork Loin With Leeks) Recipe

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Lombo Di Maiale Coi Porri (Pan-Roasted Pork Loin With Leeks)
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Ingredients
8
Count
Nutrition
233
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Remove roots and tough upper leaves from leeks and cut each leek in half lengthwise.
  2. Cut each half crosswise into 1/2-inch-thick slices (you should have about 6 cups), soak in cold water to loosen dirt.
  3. Combine leeks, 1/2 cup water, 1 teaspoon butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large Dutch oven or deep sauté pan over medium-high heat.
  4. Cook for 10 minutes or until leek wilts, pour the leek mixture into a bowl.
  5. Heat remaining 2 teaspoons butter in pan over medium-high heat.
  6. Add pork to pan.
  7. Cook 5 minutes, turning to brown on all sides.
  8. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and wine to pan; cook 15 seconds, scraping pan to loosen browned bits.
  9. Return leek mixture to pan.
  10. Cover, reduce heat, and simmer 2 hours or until pork is tender.
  11. Remove pork from pan and increase heat to reduce leek sauce if too watery.
  12. Cut pork into 1/4-inch-thick slices.
  13. Serve with leek mixture.
  14. Garnish with parsley, if desired.
  15. *6 servings (serving size: about 3 ounces pork and about 2 1/2 tablespoons leek mixture).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.26 Kcal (977 kJ)
Calories from fat 37.72 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 54.98mg 18%
Sodium 266.52mg 11%
Potassium 615.74mg 13%
Total Carbs 24.52g 8%
Sugars 7g 28%
Dietary Fiber 3.45g 14%
Protein 20.08g 40%
Vitamin C 20.4mg 34%
Iron 4.2mg 23%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 80.98 Kcal (339 kJ)
Calories from fat 13.09 Kcal
% Daily Value*
Total Fat 1.45g 6%
Cholesterol 19.09mg 18%
Sodium 92.52mg 11%
Potassium 213.76mg 13%
Total Carbs 8.51g 8%
Sugars 2.43g 28%
Dietary Fiber 1.2g 14%
Protein 6.97g 40%
Vitamin C 7.1mg 34%
Iron 1.4mg 23%
Calcium 38mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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