51819 pan seared tuna steaks avocado salsa Recipes

low-sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (such as dundee), wasabi paste, chopped fresh cilantro

extra-virgin olive oil, toasted sesame oil , optional, tuna steaks, 1 inch thick, cherry tomato halves, fresh lime juice, freshly grated ginger , optional, scallions, trimmed, cooking oil spray

tuna steaks (1 inch thick and 6 oz each), salt, sesame seeds, sesame oil

tuna steaks (3/4 inch thick and 6 oz each), pepper, salt, dark brown sugar, cornstarch, chicken broth, balsamic vinegar, soy sauce

minced green onions, cider vinegar, garlic cloves, minced, habanero chile pepper, seeded and minced, minced peeled fresh ginger, jamaican jerk seasoning, flank steak, trimmed, tomato-avocado salsa, cilantro sprigs (optional), tomato-avocado salsa

olive oil, lime , juice and zest, rice vinegar (we use garlic ), accent seasoning, soy sauce, garlic powder, pepper, flank steak , cut across the grain into 1/2 inch strips, avocado, peeled and cubed, cilantro, chopped, garlic cloves, minced, salt

garlic unpeeled, jalapeno chiles, stemmed, fresh lime juice, salt, divided, tuna steaks (5 oz each, about 3/4 inch thick ), diced heirloom tomatoes, diced red onion, fresh cilantro, finely chopped, fresh mint, finely chopped, fresh basil, finely chopped, vegetable oil cooking spray

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chiles, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked tortilla chips, avocado salsa

chopped chorizo sausage (about 4 oz), sweet onion, chopped, green bell pepper, chopped, garlic clove, minced, eggs, salt, pepper, vegetable cooking spray, butter or margarine, divided, goat cheese, crumbled, fresh avocado salsa, garnishes: sour cream , freshly ground pepper

orange juice, lime juice, grated onion, low-sodium soy sauce, chopped peeled fresh ginger, chipotle chiles in adobo sauce, diced english cucumber, diced plum tomato, diced peeled avocado, chopped fresh cilantro, remaining ingredients, tuna steaks, salt, hot cooked medium-grain rice

tuna steaks, garlic, minced, ground black pepper, lemon juice, olive oil, orange juice, oregano, chopped, parsley, chopped, soy sauce

salt, yellow cornmeal, eggs, buttermilk, diced green chilies, chili powder, avocado salsa

tuna steak, fresh (suggested -- yellow tail, use sushi grade tuna), olive oil, lime, grated , use zest only, lime juice, wasabi powder, soy sauce, tabasco sauce, kosher salt, fresh ground black pepper, scallion, minced (about 2 - use green and white parts ), jalapeno peppers, minced (fresh ), hass avocado, ripe, black sesame seed, toasted (in pan , no oil, for just a minute or so)

tuna , swordfish or shark steaks, but 1 to 1 1/4 inches thick, olive or vegetable oil, salt and ground black pepper, lemon wedges, or a pan sauce, uncooked relish, or flavored butter, bottled pure horseradish with liquid squeezed out, butter, at room temperature, vinegar, salt and ground black pepper

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

orange juice, lime juice, grated onion, low sodium soy sauce, chopped peeled fresh ginger, chipotle chiles (in adobo sauce), diced english cucumber, diced plum tomato, diced peeled avocado, chopped fresh cilantro, tuna steaks, salt, hot cooked medium-grain rice

steaks, 1 1/2 - 1 3/4 inches thick at room temperature, salt & freshly ground black pepper, vegetable oil, butter, thyme, shallot, sliced thin, shallot, finely minced, low-sodium beef or 1 cup low sodium chicken broth, dry red wine, dijon mustard, minced parsley, unsalted butter, salt and pepper

fresh lemon juice, fresh orange juice, extra virgin olive oil, mayonnaise, honey, minced fresh tarragon leaves (i omitted these, don tsp like them), kosher salt (it calls for 1/2 tsp, i used 1/4 tsp), torn romaine lettuce, sliced onion, great northern beans, drained and rinsed, kosher salt, to taste (i didn tsp use any , i felt it already had enough), fresh orange juice, orange marmalade, kosher salt (i used only 1/2 tsp), fresh tuna , cut into 2-inch pieces, cajun seasoning (go easy because of the salt ), vegetable oil, grape tomatoes