Marinated Tuna Steak Recipe

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Marinated Tuna Steak
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Ingredients:

Directions:

  1. Mix all ingredients except tuna in large glass bowl or plastic bag.
  2. Marinate tuna refrigerated for min. 30 min.
  3. Grill over high heat 4-5 minutes. Turn and baste with marinade. Grill 4 min. more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.98 Kcal (1222 kJ)
Calories from fat 124.56 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 55.57mg 19%
Sodium 1061.17mg 44%
Potassium 455.71mg 10%
Total Carbs 3.56g 1%
Sugars 1.74g 7%
Dietary Fiber 0.4g 2%
Protein 35.14g 70%
Vitamin C 10.7mg 18%
Vitamin A 3.4mg 113%
Iron 160.4mg 891%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 182.56 Kcal (764 kJ)
Calories from fat 77.88 Kcal
% Daily Value*
Total Fat 8.65g 21%
Cholesterol 34.74mg 19%
Sodium 663.5mg 44%
Potassium 284.94mg 10%
Total Carbs 2.22g 1%
Sugars 1.09g 7%
Dietary Fiber 0.25g 2%
Protein 21.97g 70%
Vitamin C 6.7mg 18%
Vitamin A 2.1mg 113%
Iron 100.3mg 891%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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