311629 pan seared tuna onion soy vegetable slaw Recipes

vegetable oil, red onions, large, peeled & cut into 1/2 slices, rings separated, salt, boneless strip steaks, garlic cloves, minced, balsamic vinegar , plus, balsamic vinegar, fresh rosemary, minced, light brown sugar, salt, pepper

tuna , bigeye (red color), black pepper, whole, fresh parsley, chop, salad oil, chicory lettuce, iceberg lettuce, red chicory, winter mushrooms, beetroots, olive oil, lemons, balsamic vinegar

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

tuna loin, asian essence, for seasoning, salt freshly ground black pepper, ponzu, sesame oil, black and white sesame seeds, julienned napa cabbage, julienned carrot, julienned scallion, chopped cilantro leaves, chopped peanuts, wontons, fried in large pieces, ponzu, sesame oil, mixed black and white sesame seeds, canola oil, soy sauce, rice vinegar, seaweed salad, for garnish , optional

soy sauce, fresh lime juice, dark sesame oil, tuna fillet (1 inch thick ), prebaked italian pizza crust, olive oil, freshly ground pepper, spring lettuce mix, ginger-lime dressing

tuna, cut into 4 pieces, garlic cloves, pressed, grated lemon rind, fresh lemon juice, minced fresh sage, minced fresh parsley, chicken broth or 1/4 cup vegetable broth, red pepper flakes, salt and black pepper

vegetable oil, scallion, minced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, boneless chicken breast halves, with skin (6 oz each), salt, fresh ground pepper, vegetable oil, onion, thinly sliced, scallion, thinly sliced, curry powder, minced fresh ginger, ground allspice, scotch bonnet hot sauce, water, unsalted butter

orange juice, sake, sugar, soy sauce, fresh lime juice, dried crushed red pepper, water, cornstarch, vegetable oil, salmon fillets, vegetable slaw with miso dressing, black sesame seeds or toasted sesame seeds, lemon wedges

tuna steaks (about 6 to 8 oz each), black peppercorns , crushed 2 oranges, red onion, chopped, cilantro leaves, chopped, olive oil, lime, salt, cayenne pepper, rub tuna steaks with peppercorns and set aside while you make the salsa.

tuna (ahi), cut 1 inch thick, rinsed and patted dry, reduced-sodium soy sauce, asian (toasted) sesame oil

tuna steaks (1/2 lb each, 4 1/2 inch diameter), avocados, lemons, juiced, fresh parsley, minced onion, minced garlic, fresh black pepper, coarsely ground, tabasco sauce, olive oil, salt, fresh basil, toasted pita bread , cut in triangles

vegetable oil, shrimp, peeled and deveined (21/25 count ), table salt, ground black pepper, granulated sugar

tuna steaks (each about 5 to 6 oz, 3/4 inch thick ), olive oil, minced peeled fresh ginger, garlic clove, minced, mayonnaise, fresh lemon juice, oversize sesame seed rolls, toasted, arugula, stems trimmed

tuna steaks (fresh if possible but frozen will work, thick cut preferred), heirloom tomatoes, sliced (or you can use just a good red tomato if that is all you can find), fennel bulb, sliced, kosher salt (1 for the tuna, 1 for the tomatoes and fennel), ground black pepper (1 for the tuna, 1/2 for the tomatoes and fennel), olive oil (1 for the tuna, 1 for the vegetables), kalamata olives, chopped, green olives, chopped, shallot (small and fine chopped ), white wine, lemon juice, lemon zest, fennel seed, toasted (optional), garlic, minced, red pepper flakes , to taste

tuna steaks (about 3/4 inch thick ), dry breadcrumbs, commercial pesto, water, balsamic vinegar, capers, diced shallots, torn spinach (about 1 lb), dry white wine, freshly ground black pepper

tuna fillets, salt, pepper, butter or margarine, olive-rosemary pesto